Steve Lilley :  

Steve Lilley

Gender : Male    Age : 29

Tel : 07773 863518

Price per session : £31 - £35

Online :   Visit the web site         Email me


Steve Lilley
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Future Fit Advanced Personal Trainer Cert.
  • SAQ (Preliminary Award in Training Speed, Agility & Quickness)
  • BSc (Hons) in Health & Fitness
  •   Additional qualifications :
  • YMCA Gym Instructor Award
  • YMCA Gym Training
  • YMCA Circuit Training
  • D C Leisure Management - Fitness Instructor
  • Future Fit Training - Nutrition & Weight Management Course
  • Future Fit Training - Torso Training & Core Stability
  • My expertise(s) :
  • body / core conditioning
  • corporate fitness / wellness
  • fitness tests / program design
  • nutrition / weight mngt.
  • speed, agility, quickness
  • body sculpting & toning
  • fitness / group fitness
  • massage therapy
  • rehab. / GP referral
  • sports coaching / fitness
  • Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0011946
    Equipment I use :

    Weights
    Resistance Bands
    Boxing Pads
    Skipping rope
    Step Box
    Mat
    Calipers
    Blood pressure readings
    Pedometers
    Ladders
    Gym Ball
    Mini hurrdles
    Out doors
    Indoors
    Skipping rope
    Experience :

    If you are looking to get in shape, recover from an injury or get back to playing sport then I'm the trainer you want and need to work with. Having worked as a Personal Trainer since 2002, working across a wide range of client goals and health conditions.
     
    I work with a number of local sports teams, working with injuried players, delivering presentations on fitness, injuries and nutrition, as well as working on the conditioning of the sport teams and their players.
     
    I teach and run a wide varitey of classes from first aid to kickboxing, spinning to circuits. Classes are based indoors to in the water to outdoors come wind, rain or sun.
     
    Get in touch and see what Sculpting Fitness can do for you and how you can make a positive lifestyle improvement.
    Professional Reference

    Being over weight for several years through lack of exercise, caused by arthritis and angina. I needed to lose two stone to be able to have a replacement knee and hip operations. On the advice of my G.P I went on a Nutrtion, Weight and Lifestyle Management course, along with simple exercise with Sculpting Fitness, under the supervision of Steve lilley who recomended a different approach to my eating habits. I was monitored weekly and with the gentle exercise I lost 1 to 2 lbs each week and I now feel I have more energy and feel more confident about my up coming ops.
     
    Mrs F.E. Berry
     


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