Sculpting Fitness : Personal Trainer directory

Steve Lilley :

Steve Lilley

Gender : Male Age : 27

Tel : 07773 863518

Price per session : £31 - £35

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Future Fit Advanced Personal Trainer Cert.

SAQ (Preliminary Award in Training Speed, Agility & Quickness)

BSc (Hons) in Health & Fitness

Additional qualifications :

YMCA Gym Instructor Award

YMCA Gym Training

YMCA Circuit Training

D C Leisure Management - Fitness Instructor

Future Fit Training - Nutrition & Weight Management Course

Future Fit Training - Torso Training & Core Stability

My expertise(s) :

back care / posture

body sculpting & toning

massage therapy

physio / sports injury

speed, agility, quickness

body / core conditioning

corporate fitness / wellness

nutrition / weight mngt.

rehab. / GP referral

sports coaching / fitness

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0011946

Equipment I use :

Weights
Resistance Bands
Boxing Pads
Skipping rope
Step Box
Mat
Calipers
Blood pressure readings
Pedometers
Ladders
Gym Ball
Mini hurrdles
Out doors
Indoors
Skipping rope

Experience :

I'm quailfied Personal Trainer and Nutrional advisor through Future Fit and the University of East London. I have a FdSc in Sports therapy adding sports massage, injry assessment and Rehab to my skills. I also have a BSc (Hons) in Health and Fitness from Plymouth University. I have spent time working as a Personal Trainer in Birmingham and down here in Devon and Cornwall.

I have access to gym facilties if you don't feel happy training in your home or local area. I have worked out in America with soccer and volleyball players. Im the fitness coach for local youth sports teams both male and female. I have spent time working with Hereford United FC, Plymouth Argyle FC and Plymouth Albion as a Sports Therapist on work placements.

I can help you achieve any goal, whether it be weight loss or gain, improving sports performance, rehabilitaion or improving fitness. With Bags of experience and motivational tips I sure I can help you achieve your goals. Also look out for my kick boxing classes and Nutrition courses.

I produced Internet Videos on fitness for AOL.co.uk. I provide Strenth & Conditioning, injury support and Nutrition for Devon FA, Plymouth Arygles ladies set up, Plymouth RFL, Tavistock RFC and Launceston FC.

Professional Reference

Being over weight for several years through lack of exercise, caused by arthritis and angina. I needed to lose two stone to be able to have a replacement knee and hip opperations. On the advice of my G.P I went on a Nutrtion, Weight and Lifestyle Management course, along with simple exercise with Sculpting Fitness, under the supervision of Steve lilley. Who recomended a different approach to my eating habits. I was monitored weekly and with the gentle exercise I lost 1 to 2 lbs each week and I now feel I have more energy and feel more confident about my up coming ops.

Mrs F.E. Berry

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