Sculpting Fitness : Personal Trainer directory

Steve Lilley :

Steve Lilley

Gender : Male Age : 29

Tel : 07773 863518

Price per session : £31 - £35

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Future Fit Advanced Personal Trainer Cert.

SAQ (Preliminary Award in Training Speed, Agility & Quickness)

BSc (Hons) in Health & Fitness

Additional qualifications :

YMCA Gym Instructor Award

YMCA Gym Training

YMCA Circuit Training

D C Leisure Management - Fitness Instructor

Future Fit Training - Nutrition & Weight Management Course

Future Fit Training - Torso Training & Core Stability

My expertise(s) :

body / core conditioning

corporate fitness / wellness

fitness tests / program design

nutrition / weight mngt.

speed, agility, quickness

body sculpting & toning

fitness / group fitness

massage therapy

rehab. / GP referral

sports coaching / fitness

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0011946

Equipment I use :

Weights
Resistance Bands
Boxing Pads
Skipping rope
Step Box
Mat
Calipers
Blood pressure readings
Pedometers
Ladders
Gym Ball
Mini hurrdles
Out doors
Indoors
Skipping rope

Experience :

If you are looking to get in shape, recover from an injury or get back to playing sport then I'm the trainer you want and need to work with. Having worked as a Personal Trainer since 2002, working across a wide range of client goals and health conditions.

I work with a number of local sports teams, working with injuried players, delivering presentations on fitness, injuries and nutrition, as well as working on the conditioning of the sport teams and their players.

I teach and run a wide varitey of classes from first aid to kickboxing, spinning to circuits. Classes are based indoors to in the water to outdoors come wind, rain or sun.

Get in touch and see what Sculpting Fitness can do for you and how you can make a positive lifestyle improvement.

Professional Reference

Being over weight for several years through lack of exercise, caused by arthritis and angina. I needed to lose two stone to be able to have a replacement knee and hip operations. On the advice of my G.P I went on a Nutrtion, Weight and Lifestyle Management course, along with simple exercise with Sculpting Fitness, under the supervision of Steve lilley who recomended a different approach to my eating habits. I was monitored weekly and with the gentle exercise I lost 1 to 2 lbs each week and I now feel I have more energy and feel more confident about my up coming ops.

Mrs F.E. Berry

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