Rachel Benton & Associates Personal Training : Personal Trainer directory

Rachel Benton :

Rachel Benton

Gender : Female Age : 36

Tel : 07879 614730

Price per session : £36 - £40

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

YMCA Personal Trainer Award

Adapting Gym Instruction to Adolescents

YMCA Gym Instructor Award

Diploma in Sports Massage Therapy - Level 3 & Swedish Massage Therapist

Additional qualifications :

Aqua aerobics

BodyPump

Spinning Instructor

Premier Training: Exercise for the Management of Lower back Pain

SHOKK Kombat

Urban Funk Instructor

Supple Strength Instructor

Studio Resistance Instructor

Group Walking Leader

Yo'Fit Instructor

My expertise(s) :

back care / posture

boot camp

fitness tests / program design

pilates / yoga

relaxation / stress mngt.

body / core conditioning

boxing / boxercise

nutrition / weight mngt.

pre & post-natal

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0015557

Equipment I use :

Stability Balls and Discs,Kettlebells,Dumbells,Barbells,Resistance Bands, Bench,Mats,Boxing Gloves & Mitts,Skipping Ropes,Blood Pressure Monitor,Body Fat Calipers.

Experience :

After working as a Personal Trainer in the Corporate Fitness Industry in London, I relocated my business to The Bedford International Athletic Stadium where I have enjoyed great success in helping my clients achieve their goals.
Currently I train men, women and children who each have different levels of exercise experience and very different needs from me as their Trainer. There is quite simply no single formula to apply to a client so with this in mind your training will be specifically individual to you in order to accommodate your needs and lifestyle.
I believe in a balanced approach to fitness training. Stress management, nutritional advice and activity analysis will all be included as part of your training.
One to one training is not for everyone and I am pleased to be able to offer "group training sessions" which deliver the same results but are perhaps less daunting and more affordable as no matter how big the group my hourly rate is the same.
Alongside my continuing development in working to improve fitness for children, I have been offered a Place at The British School of Osteopathy allowing me to provide an even more complete range of therapies.

Professional Reference

I was a self confessed couch lizard when I approached Rachel for help and told her I 'didn't do gyms'! Twelve weeks later, I have amazed myself with the progress we have made.

With Rachel's encouragement and motivation I work out at least once a week, have dropped a dress size, and feel confident in a gym environment on my own.

Rachel varies my routine in the gym to keep me interested and focuses my workout to achieve the results I'm looking for. As a result, I'm shaping up as I wanted to, without building up any unwanted muscle areas.
I feel fitter and healthier all round.

Peta Brown
Implementation Team Leader
Bedford

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