Rachel Clements :  

Rachel Clements

Gender : Female    Age : 34

Tel : 07879 614730

Price per session : £31 - £35

Online :             Email me

Rachel Clements
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Personal Trainer Award
    		•    Additional qualifications :
  • Aqua aerobics
  • BodyPump
  • Spinning Instructor
  • Diploma in Sports Massage Therapy - Level 3
  • YMCA Gym Instructor Award
  • Urban Funk Instructor
  • Supple Strength Instructor
  • Studio Resistance Instructor
  • Group Walking Leader
  • Swedish Massage Therapist
    		•
    My expertise(s) :
  • aerobics / circuit training
  • boxing / boxercise
  • massage therapy
  • physio / sports injury
  • relaxation / stress mngt.
    		•
  • body / core conditioning
  • fitness tests / program design
  • nutrition / weight mngt.
  • pilates / yoga
  • weightlifting / training
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0015557
    Equipment I use :

    Stability Balls
    Dumbells/Barbells/Bench/Mats/Boxing Gloves & Mitts/Skipping Ropes/Blood Pressure Monitor/Body Fat Calipers etc.

    Experience :

    After working as a Personal Trainer in the Corporate Fitness Industry in london, I relocated to Bedford where I have enjoyed great success in helping my Clients achieve their goals.
     
    My current Client base consists of Men and Women of all ages and backgrounds, including young single professionals, Military Personnel as well as Clients who are 50+. There is quite simply no single formula to apply to every Client so with this in mind your training will be individual to you in order to accomodate your needs and lifestyle.
     
    I believe in a balanced approach to fitness incorporating Stress Management, Nutritional Advice or a brief Activity Analyses as part of your training. With an increasing percentage of the Nation Suffering with back pain I`m also interested in Studying Alexander Technique to further compliment my service.
    Professional Reference

    I was a self confessed couch lizard when I approached Rachel for help and told her I 'didn't do gyms'! Twelve weeks later, I have amazed myself with the progress we have made.
     
    With Rachel's encouragement and motivation I work out at least once a week, have dropped a dress size, and feel confident in a gym environment on my own.
     
    Rachel varies my routine in the gym to keep me interested and focuses my workout to achieve the results I'm looking for. As a result, I'm shaping up as I wanted to, without building up any unwanted muscle areas.
    I feel fitter and healthier all round.

    Peta Brown
    Implementation Team Leader
    Bedford

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.