Lotta Sutton :  

Lotta Sutton

Gender : Female    Age :  

Tel : 01293 825025

Price per session : £36 - £40

Online :   Visit the web site         Email me

Lotta Sutton
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
    		•    Additional qualifications :
  • Aqua aerobics
    		•
    My expertise(s) :
  • aerobics / circuit training
  • body sculpting & toning
  • fitness 50+
  • pilates / yoga
    		•
  • body / core conditioning
  • fitness < 16 years
  • nutrition / weight mngt.
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0002827
    Equipment I use :

    Private gym containing a spectrum of exciting & alternative fitness equipment
    Experience :

    I started with the shoe on the other foot. Having exercised all my life, often with a personal trainer, I have a very clear understanding of what is required to be an extremly good professional motivator.
    I also have technical knowledge and the empathy to understand stress from working long and hard hours.
     
    After succesfully selling my sign company and qualifying as a Fitness Instructor/Personal Trainer I can now help you both to train and be succesful at work and at home.
     
    My ability to encourage people to start exercise and realise the enjoyment of what a fitter life gives has proven to really increase continuity of my client's progress.
     
    Furthermore I have qualifications to assist special populations with hyper-tension (high blood pressure), diabetes, pregnancy, osteoporosis, osteo-arthritis and asthma.
     
    Having set up our company F.I.T. Ltd, five years ago we also own a lovely, exclusive and private gym containing a spectrum of exciting and alternative fitness equipment. We also specialise in training outdoors with a great obstacle course, mountainbikes and climbing wall. Being fit and healthy is a fabulous lifestyle not a chore and everyone is entitled to it.
     
    I also have been awarded Certificate in Teaching Health related fitness for Children 5-11 and are very happy to take children on.
    Professional Reference

    Lotta helped me to realise that I suffered from high blood pressure and that if I trained sensibly it was not a problem. Since beginning with Lotta I have lost weight and reduced my blood pressure, it has been surprisingly easy as Lotta is careful and ensures that each training session is varied. Somehow Lotta always seems to be encouraging even when I feel that I cannot do what is asked and somehow I always seem to do it! (John Pearce)

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.