| Wendy Tyler : | |||||||
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My expertise(s) :
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0005410 |
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| Equipment I use : Weights, Resistant Bands, Heart Rate Monitors, Blood Pressure Monitor, Circuit Equipment, Hoops, Ropes, Fitballs, Steps, Body Bars, Fitness Testing Equipment, Medicine Balls, Mats, Wobble Board, fully equipped Gym | |||||||
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| Experience : With over 8 years experience in helping all kinds of different people feel better about themselves, whether it is mentally, losing weight, toning up or being able to run for the bus without huffing and puffing! I totally love my job and people and realise fitness should be fun and for all - despite age or current levels of fitness. I can take the softly approach which suits some people, or I can be more sergeant majorish if needed! I will set you up little manageable challenges during the week when I don’t see you and write you a personalised training programme. We can also do food diaries on a weekly basis to help guide you in the right direction. I take the holistic approach and clients do enjoy my ‘Green Gym’ (outdoors) activities ranging from pebble drills to wall climbs, stairs, skipping, boxing, running, mountain biking over the Downs, sport specific training or more generalised weight loss or I have a fully equipped local specialised Personal Training Studio, if outside is not for you. I also teach toning and core stability classes including multi-sport fitness sessions for Hove Council, with GP referrals I also visit residential homes and help rehabilitate clients who have suffered injuries etc. I also run 50+ aerobic classes. I update my knowledge and skills regularly and have a huge amount of knowledge regarding anatomy and physiology. I am a brilliant motivator and you will feel comfortable with me as I will make you feel more positive and confident about yourself (you may even start to enjoy seeing me!). I also have a valid First Aid Certificate and I am the highest qualified Personal Trainer REPs Advanced Level 3. Just give me a call and we can have a chat 07810543591 | |||||||
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| Professional Reference I never thought I would feel confident to socially wear a little black dress or workout happily either in a studio or outside for all to see. Working with Wendy has given me both, she has totally changed my life. I have thoroughly enjoyed my varied training, I now have the results I had only once dreamt about plus Wendy showed me it could be fun too. I have lost 3 stone and feel great. I would recommend her to anyone who is unsure of where to start. Although she is very professional and contentious we do have a laugh as well and this keeps me going. Emily (Hove) 2007 Wendy has worked as a Personal Trainers and Aerobics Instructor/ Studio Co-ordinator for a period of 3 years at Fitness First for Women in Luton. She is a friendly, well liked member of staff and highly respected both by the members of the gym and by her colleagues. Mary Sassi (General Manger - Fitness First, Luton)2001 | |||||||
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