| Jane Hammond : | |||||||
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Where I can train you :
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Fully equipped private studio in Berkhamsted Stability Balls Medicine Balls Dumb Bells Reebok Step Dyna/Resistance Bands Skiping Ropes Boxing Equipment - pads & bag Bike Bosu Treadmill Cross Trainer Cable Machine Heart Rate Monitor | |||||||
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| Experience : A healthy lifestyle is essential for you to achieve maximum results from your body and mind. With your determination coupled with my motivation and dedication, together we will achieve your goals. Following your initial consultation, a flexible, varied and enjoyable training programme will be designed so that you do not get bored and give up! You can choose the location of your sessions - at home if you are time challenged, or at my private fully equipped studio in Berkhamsted. The choice is yours. I work with people of all ages and abilities - from the complete beginner through to experienced sports people. My motto is "if you do what you've always done, you'll get what you've always got". Make the difference to your life....TODAY!! | |||||||
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| Professional Reference Before I met Jane, my self confidence was at an all time low. Being on the large side, I expected everyone to judge me on my appearance. I took the decision to get myself fitter and healthier and haven’t looked back since. Jane is a warm, friendly person with a wicked sense of humour who took me at face value and devised a training programme that suited my fitness level and lifestyle. She has given me nutritional advice and is always there to support, focus and motivate me. Jane is helping me to become the person that I always wanted to be, I’d be lost without her. Melanie Moore I had always felt that traditional training within a gym environment was quite boring, however, since I have been training with Jane my opinion has changed somewhat. I really enjoy the variety of our sessions, especially the boxing. Every session is different and Jane has introduced many new ways of training. She injects fun, encouragement and much discipline but it does achieve the desired results! In addition, I lost ¾ of a stone in the first 5 weeks of exercising. Julie Gabriel I thought I had a balanced diet, however, after spending an hour with Jane, she has helped me to re-focus my eating habits resulting in renewed vigour and energy. Both are essential ingredients in order for me to acheive my life and and fitness goals. Terry Campion | |||||||
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