Christopher Tempest :  

Christopher Tempest

Gender : Male    Age : 23

Tel : 0774998096

Price per session : £31 - £35

Online :             Email me

Christopher Tempest
Personal Trainer qualifications :
  • NABBA Advanced Gym Instructor
    		•    Additional qualifications :
    My expertise(s) :
  • aerobics / circuit training
  • body / core conditioning
  • fitness < 16 years
  • fitness tests / program design
  • nutrition / weight mngt.
    		•
  • back care / posture
  • body sculpting & toning
  • fitness 50+
  • flexibility / mobility
  • special populations
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :
    Equipment I use :

    Swiss Ball
    Spa pads
    Free weights
    Resistance bands
    Mats
    Bp monitor
    Body fat scales
    Experience :

    Well you're here! If your wanting to change your body weight/shape/size or just want to feel better about yourself, whilst improving your overall health and well being.You have come to the right place... Guess what you're already half way there!
     
    Im Chris, Have been Personal Training for 5 years. Working with clients from 16-76 yrs and weighing anything from 5-32 stone. Whilst training this large range of people I have learned alot about what techniques work the best, and therefore know how to achieve results FAST!
     
    At present I am studying Osteopathy along with running my Personal Training business... So its all go!
     
    The Busy lifestyles many of us live today mean that going to the gym can be hard and sometimes impossible to do. So thats why im bringing the gym to YOU!
     
    Using a combination of exercises, an array of equipment and a whole load of enthusiasm I will get you on the way to a fitter healthier you in no time, As said before you're already half way there.... So ring me for a free no hassle chat :-)
    Professional Reference

    I started training with Chris in Februauy 2006, my main objective was to increase my flexibility and muscle strength. Having suffered from Rheumatoid Arthritis for the last 16 years, I have found it is important to maintain as much mobility as possible within my joints.
    Rheumatoid Arthritis is a progressive disease that can quickly reduce joint movement and strength.
    I have found that within a short space of time that regular training sessions with Chris have improved all areas of my movement, Flexibility and muscle tone. I have enjoyed the wide variation of exercises that Chris has put together to help me benefit my condition.
     
    Thanks for the on-going help Chris!
     

    Sarah Devey

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.