Francis Shotonwa :  

Francis Shotonwa

Gender : Male    Age : 44

Tel : 07984 352 873

Price per session : Please call for details

Online :   Visit the web site         Email me

Francis Shotonwa
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Advanced Fitness Instructor
  • YMCA Personal Trainer Award
    		•    Additional qualifications :
  • YMCA Nutrition & Weight Management
  • Wright Foundation GP Referral Consultant
    		•
    My expertise(s) :
  • body / core conditioning
  • fitness / group fitness
  • fitness tests / program design
  • rehab. / GP referral
  • weightlifting / training
    		•
  • body sculpting & toning
  • fitness 50+
  • nutrition / weight mngt.
  • run / walk / cycle
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0001712
    Equipment I use :

    Strength Balls.
    Medecine Balls.
    Resistance Bands/Tubes.
    Reebok Core Trainer.
    Dumbells/BarBells.
    BodyBars.
    Body Fat Scales
    Bosu
    Experience :

    * Independant personal trainer April 2006- present.(Set up Fat2fitness)
    * Personal trainer Marriott hotels Swiss cottage and Waltham Abbey Jan 2005- April 2006.
    * YMCA circuit trainer (cover) 2005- present.
    * Gym instructor and personal trainer at Greens Chingford Feb 2003- April 2006
    * Personal trainer at Fitness First Ilford April 2004-July 2004.
     
    I specialise in weight loss and core stability.
     
    I am currently writing a book on fitness and weight loss and looking for volunteers as part of the research process. If you are overweight and are seeking professional help contact me. I may be able to train you at a heavily discounted price (subject to conditions)contact me for further information.
     

    Professional Reference

    I employed the services of francis when I entered in a 5k run in february 2004 My main objective was to finish in a resonable time.
    Francis employed various training methods, such as interval training, Fartlek,tempo training etc coupled with resistance training. I trained with him for 3 months and ran 5k in 27 minutes. I also was well toned
    The good thing about his sessions is that you do not have to use the gym,which suited me as I hate the Gym enviroment.
    I recommend him .
    Sola Tayo

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.