START : Personal Trainer directory

Sue Thomas :

Sue Thomas

Gender : Female Age : 41

Tel : 01905 360461

Price per session : £26 - £30

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

YMCA Personal Trainer Award

YMCA fit Core Stability Instructor

Fit to Deliver Prenatal Fitness Instructor

Additional qualifications :

Boxercise Instructor

Kickboxercise Instructor

My expertise(s) :

body / core conditioning

boot camp

fitness / group fitness

nutrition / weight mngt.

sports coaching / fitness

body sculpting & toning

boxing / boxercise

fitness tests / program design

run / walk / cycle

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0013430

Equipment I use :

Concept II
Cross Trainer
Full range of free weights and bands
Boxing equipment
Skipping ropes, agility ladder
Stability Ball

Experience :

Start2exercise: Personal training exclusively for women. One to one training in a private gym with no gym membership required. Areas of expertise include weight loss and nutritional advice, improved cardio vascular fitness, body scultping, ab toning and core stability. Regular one to one sessions combined with a programme written specifically for each individual helps reach identified goals.

Start2run: Group circuits and running classes for women only. Taking place in local parks, three times a week. Warm up run for 10 - 15 minutes, running based circuit followed by warm down run of 10 minutes. Classes designed specifically for women who can run for up to 10 minutes and want to improve and get fitter.

Start2push: Post natal exercise group with buggies. Get back into shape, shift the baby weight, feel better about yourself, and have some fun in the fresh air with other mums in the same position. Start2push is ideal for new mums wanting to do something for themselves. (With three children of my own I know what its like to try and fit exercise into your week!)

Professional Reference

I reached my target weight loss 6 months after my second child was born. Having personal training sessions helped me to reach a level of fitness I was unaware I was capable of. I now feel better than ever.

Harriet Struthers, client since Nov 03

I have been training with Sue since Jan 05. When I first started I was overweight and unable to walk up a flight of stairs without loosing my breath. Sue has worked out a programme for me that I was able to work around my busy lifestlye, along with attending twice weekly sessions. This combined with her nutritional advice means that I am now well on my way to reaching my weight loss goals. I am also stronger and fitter than at any other time in my life.

Janet Watts - client since Jan 05

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