| Liz Fowler : |
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Liz Fowler
Gender : Female Age : 44
Tel : 01440 730695
Price per session : £31 - £35
Online : Email me
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Personal Trainer qualifications :
Future Fit Advanced Personal Trainer Cert.
BSc (Hons) Applied Biology (Pharmacology & Biochemistry)
Torso Training & Core Stability
Mat Based Pilates
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Additional qualifications :
GP Referral
Applied Nutrition
Psychology of Behaviour Change
Circuit Training
NVQ Level 4 - Advanced Instructor
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My expertise(s) :
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aerobics / circuit training
body sculpting & toning
pre & post-natal
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body / core conditioning
nutrition / weight mngt.
rehab. / GP referral
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0019315
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Equipment I use :
Eliptical, Rower, Stepper, Free weights, Resistance tubes, Swiss balls, Skip ropes, Barbells, Benches, Exertubes
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Experience :
A fully qualified personal trainer who comes to you. Comprehensive programmes in all fitness areas, especially GP Referrals, but also including core stability, circuits and free weights, to help you achieve your goals and to fit your lifestyle. I have experience in post/ante-natal, marathon training and group training sessions. As a 43 year old working mother of four, I fully appreciate the difficult balancing act of time limitation and the importance of family commitments - individual programmes are always designed to achieve results, be flexible, and enjoyable too! With hard work, comes results and whatever your level of fitness and your goals, I can assure you of motivation and personal support from start to finish... |
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Professional Reference
Liz's enthusiasm for fitness is an inspiration. Her understanding of my goals combined with her motivation and encouragement gave me the confidence to succeed. Liz is with you every step of the way...
P Walker
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