| Leighton Bentley : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Dumbells, resistance tubes, medicine balls, speed ropes, stability balls, speed ladder, reaction hoops, spinning bike, portable bench, boxing pads & mitts, Polar heart rate monitors Bodystat 1500 composition analyser, peak flow meter and "bag of tricks".. | |||||||
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| Experience : I have been in the leisure industry for six years, and have trained people from all walks of life. This includes athletes from fitness clubs and more recently a team of 24 ladies for the "Race for Life". My purpose is to re- educate and recondition my clients and give them the motivation they are looking for. All this can be done in the comfort of your own home or in the stylish surroundings of a number of health & fitness clubs within the West Midlands. Staying motivated is key. Inspired personal training isn't just about making sure you work to your full potiential, it's also about undestanding what makes you tick by setting realistic milestones so that you can see your own progress. I belief that in today’s world of high stress and unhealthy eating, for many people health takes a backseat, often until it is to late. Nutrition and lifestyle conditioning gives you the tools to take control of your life and create optimum health and performance. I will have a positive impact on both your fitness and lifestyle by designing a program tailored to your specific needs. This will ensure all aspects of fitness and wellbeing are delivered. The journey will be both fun and exciting and the rewards will make you feel a completely different person. | |||||||
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| Professional Reference For references please contact me.... | |||||||
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