Fit U Personal Training : Personal Trainer directory

Michele Perks :

Michele Perks

Gender : Female Age :

Tel : 01326 218343

Price per session : £31 - £35

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Premier International Exercise to Music Teacher

Additional qualifications :

Speedo Aquatic Fitness System Certification

Body Training Systems Body Balance Instructor

OCR Level II Pilates Instructor

My expertise(s) :

body / core conditioning

fitness / group fitness

flexibility / mobility

physio / sports injury

strength training / conditioning

corporate fitness / wellness

fitness tests / program design

nutrition / weight mngt.

rehab. / GP referral

weightlifting / training

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0021171

Equipment I use :

Free weights-dumbells,body bars; Stability Balls; boxing gloves/pads;trampette;gym equipment and cv machines.
All fitness testing equipment blood pressure;body fat etc.

Experience :

It's not about me telling you what I do here. The most important focus is your goals. It may be that you have not exercised for a long while. You may have reached a plateau in your current exercise regime. You may need that person with you to give you that motivation because you know you can do it. Whatever level of fitness you currently are at changes and development can be achieved.
It genuinely is driven by you. We provide tailor made personal training solutions to fit you. This can be in your home, in a park, a field, your office or in a gym, although this becomes more rare these days.
All it takes is your first move...I will be happy to hear from you and like many of my clients look forward to see a fitter, healthier, toned and stronger you!

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