Anna Greenwood :  

Anna Greenwood

Gender : Female    Age :  

Tel : 07973 411674

Price per session : £36 - £40

Online :             Email me

Anna Greenwood
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Personal Trainer Award
  • G.P Referral Certificate
    		•    Additional qualifications :
  • YMCA : Ante / Post Natal Exercise
  • YMCA : Cardiovascular Programmes
  • YMCA : Exercise & Fitness Knowledge
  • YMCA : Nutritonal & Weight Management
  • YMCA : Award in Functional Training for the Independant Older Adult
  • YMCA : Resistance Training Programme
  • YMCA : Sports Conditioning
  • YMCA : Walking
  • VTCT Level 3 Diploma in Sports Massage Therapy
  • VTCT Level 3 Diploma in Sports & Fitness Therapy Techniques
    		•
    My expertise(s) :
  • aerobics / circuit training
  • body / core conditioning
  • fitness tests / program design
  • nutrition / weight mngt.
  • pre & post-natal
    		•
  • back care / posture
  • fitness 50+
  • massage therapy
  • physio / sports injury
  • rehab. / GP referral
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3
    Equipment I use :

    Harpenden studio equipped with Cross Trainer, Stationary Bike, Dyna Bands, Med Balls, Boxing Gloves & Pads, Free Weights, SwissBall, Skipping Rope, HR Monitor,BP Monitor, Body Fat Monitor and Massage Couch.
    Experience :

    A Personal Training Service to help you meet your fitness and health goals. I cater for all abilities; for those who want to lose weight and become more active, to individuals who are currently exercising but need a more varied and interactive programme.
     
    I can give you a fun and enjoyable workout that is both varied and adaptable to your needs. I pride myself on being both patient and conscientious in putting together a personal programme that will be progressive in order for you to achieve your goals.
     
    For a personal training service that will exceed your expectations, please give me a call. I am able to travel to you, or you can come to me and train in my own private studio.
     
    I am also a qualified Sports Massage Therapist, with a massage couch in my studio. So, if you are feeling stressed, experiencing lots of tension or if you have a soft tissue injury, a sports massage can really alleviate these problems.
     
    Professional Reference

    I can highly recommend Anna as a very professional personal trainer. She designed a tailor made programme that helped me improve my general fitness and specific conditioning for tennis.
    She is both personable and patient and always brought a lot of fun and variety to our sessions.She always stretched me and motivated me to push myself which allowed me to improve my fitness way beyond my expectations.
    I never reached a plateau as she always regularly reviewed my programme with my feedback and made the necessary changes to help me achieve my maximum potential.
     
    Gillian Brown, Bsc, Grad Dip
    Tennis Professional
    Sports Therapist
    Gosling Sports Park
    Welwyn Garden City
    Hertfordshire
     
    Anna is a very cheerful personal trainer who motivates me more than i could ever do on my own. She keeps my sessions very varied and enjoyable. I look forward to her coming to train me.
     
    Nigel Jones

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.