Proactive Personal Training Services : Personal Trainer directory

Mark Shaw :

Mark Shaw

Gender : Male Age : 35

Tel : 07904 070545

Price per session : £36 - £40

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Premier Fitness Trainer Award

Premier Diploma in Sports Therapy & Rehabilitation

OCR: level 2 - Teaching Exercise & Fitness - Pilates Based Matwork

Body Guards: Remedial Exercise Flexibility Specialist

Additional qualifications :

Premier Diploma Optimum & Sports Nutrition

Premier Diploma for Lifestyle Management

Premier Diploma for Exercise Management for Special Populations

ABAE Boxing Tutor

My expertise(s) :

aerobics / circuit training

body / core conditioning

fitness tests / program design

massage therapy

pilates / yoga

back care / posture

fitness 50+

flexibility / mobility

nutrition / weight mngt.

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3
IIHHT

Equipment I use :

Fully equipped studio;

Treadmill
Rowing Machine
Spin Cycle
Rebounder
Balance Equipment
Swiss Balls
Mirrors
Weights
Steps
Benches
BOSU
Boxing bag and Pads
Kettle bells
Indian clubs

Mobile gym for domilliary clients

Experience :

For me personally, health is about feeling great…

A Personal Trainer by trade and inclination, I love seeing clients succeed, and take pride in my part in the process. I’ve been working as a Personal Trainer since 2000, and am still constantly learning.
I specialize in training people who have not exercised for years, and may required ‘rebalancing’ and improved posture before they can carry out traditional exercise. I use a combination of Pilates, deep tissue massage, partner assisted stretching, and exercise therapy to achieve a good foundation from which my clients can build. The complexity and the challenge of the exercises used will be increased at a pace appropriate to you and your goals.

Be well

Mark Shaw FTST

Professional Reference

I’ve been training 2-3 times a week with Mark for around 18 months; I can now do a 10 mile cross country run no problem, bench my own body weight and do almost 20 pull ups. My posture has improved and my body fat is now just 15%. I’m 43 and fitter than I have ever been. I’m stronger, faster, eating better and sleeping well. Job done…

John Bee

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