| Richard Wallace : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Sports Massage Therapist & Nutritionist
NVQ Level 3 Personal Training
NVQ Level 3 Sports Massage
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Additional qualifications :
Foundation certificate in Fitness Instruction
NVQ Level 2 Gym Instructing
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My expertise(s) :
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aerobics / circuit training
bodybuilding
martial arts / self defence
nutrition / weight mngt.
pre & post-natal
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body / core conditioning
boxing / boxercise
massage therapy
physio / sports injury
weightlifting / training
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
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Equipment I use :
Boxing Gloves & Focus Pads, Skipping ropes, Stability Ball, Stability Disc, Dyna Bands, Dumbells, Rebounder Cones, Heart Rate Monitor, Blood Pressure Monitor, Massage Couch, Medicine Balls, Mats, Skinfold Calipers for testing bodyfat.
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Experience :
I have trained for most of my life and therefore know what works and what is not effective. I can help you lose weight, get fit and toned or if you are trying to gain weight, to put on size without an increase in bodyfat. I am qualifed to help you with all aspects of weight management and can offer sound practical nutritional advice.
However, my speciality is boxing training, having the experience of boxing as an amateur for several years. I can train individuals from complete novices to trained fighters.
So if you want to get fit, boost your confidence, channel your aggression, relieve some stress of just learn how to defend yourself give me a call now!! |
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