| Fayme White : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Fitness Trainer Award
Stability ball certificate
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Additional qualifications :
Sports massage therapy
Sports nutrition
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My expertise(s) :
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body / core conditioning
fitness tests / program design
nutrition / weight mngt.
pre & post-natal
special populations
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body sculpting & toning
massage therapy
physio / sports injury
run / walk / cycle
strength training / conditioning
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0025547
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Equipment I use :
free weights, resistance band system, fit ball, reebok deck/step, body blade, body bar, sit disc, skipping rope, Blood pressure moniture, peak flow register, scales , skin fold calpers, heart rate monitor
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Experience :
I believe exercise should be fun. I find if you enjoy what you're doing you will put a lot more effort into it, therefore bringing on results faster and more efficently. I encourage a friendly, approachable atmosphere whilst training. I am totally focused on getting you to reach you goals, whether it be weight loss,body tone up, gain muscle mass or sports specific training. I love my job and my enthusiasm shows through.
I will make every session different, from pure strength training to cardio vascular your goals are what I have in mind always. With regular assessments and communication between you and myself you will get there.
I am constantly completing courses to gain knowledge about the industry and get new ideas for my clients benefits, bringing my sessions bang up to date, exicting and a new approach to excercising.
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