Tonic Fitness : Personal Trainer directory

Charlie Gray :

Charlie Gray

Gender : Female Age : 32

Tel : 07712 776657

Price per session : £36 - £40

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Foundation Certificate in Fitness Instruction

Nutrition for Health & Fitness

Certificate in Sports Massage

Additional qualifications :

Emergency First Aid Certificate

Fit To Deliver Prenatal Fitness

No More Excuses Personal Training for Pregnancy & Post Natal Professional

Foundation Bosu Integrated Balance Training Course

Padbox Level 1

Optimum Nutrition for Pregnancy & Post Natal

My expertise(s) :

aerobics / circuit training

body sculpting & toning

massage therapy

pre & post-natal

special populations

body / core conditioning

fitness / group fitness

nutrition / weight mngt.

run / walk / cycle

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0026532

Equipment I use :

Power plate, kettlebells, dumbbells, barbells, reebok bands, reebok deck, dyni-bands, stability balls, medicine balls, core balls, mind body ball, foam rollers, wobble board, pro clip band system, boxing equipment, disco-sit, mats, ankle weights, skipping rope and circuit equipment

Experience :

My name's Charlie, I'm based in Farnham and I'm a female, fully trained exercise professional with a Premier Personal Training Diploma and a PTI Certicifcate in Nutrition for Health and Fitness and Sports Massage (you'll find me on the Register of Exercise Professionals on Level 3, the highest level). I'm fully trained in exercising all special populations and pre and post-natal fitness.

Of course, you may be thinking you can't afford a personal trainer. But actually it doesn't cost as much as you may think. I offer excellent discounts on block bookings and also undertake small group training which means you can spread the cost with family and friends.

So what's stopping you, give me a call today - no buts!

Professional Reference

I contacted Charlie because I was fed up with the constant bombardment of diet and exercise fads in the media. It is frustrating when you want to lose weight and get fit but there are so many conflicting opinions on how to do it the right way. I wanted proper advice as to how I should best approach reaching my goals of weight loss through healthy eating and effective exercise from someone who was qualified to know what they were talking about. The fact Charlie is experienced with nutrition and fitness means that I trust her to tailor things to suit my specific ability and needs - I am now making real steps towards my goal. Gemma (client since April)

It is with great pleasure that I recommend Charlie Gray. She has been working with me for the last 4 months and has made a significant impact on my general level of fitness, energy levels, well being and body measurements.

Charlie has always displayed a high degree of integrity, enthusiasm, and knowledge. She is a motivated and fun person to have as a personal trainer. In addition to her excellent qualifications, she has proven ability in running and strength training. Her breadth of knowledge in all areas of physical well being has impressed me, along with a desire to tailor what she does to meet the individual needs of each of her clients.

She has a lot of common sense and is highly organised which means each session builds on the last, she focuses on the areas that are the highest priority and is sensitive to the other distractions in your personal life. Her good judgment and mature outlook ensure a logical and practical approach to your endeavours. Charlie would be an asset to anybody, and I am happy to give her my wholehearted endorsement. Sue (client since June)

« back to list of trainers

Back to top

Home >