Daniel Cook :  

Daniel Cook

Gender : Male    Age : 27

Tel : 07730 553737

Price per session : £26 - £30

Online :   Visit the web site         Email me

Daniel Cook
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Focus Personal Trainer Award
  • BA (Hons) Sport and Leisure Management
    		•    Additional qualifications :
  • CHEK A Neurodevelopmental Approach to Conditioning
  • CHEK Dynamic Medicine Ball Training
  • CHEK Program Design
  • YMCA Nutrition and weight management
  • YMCA Advanced Gym
  • YMCA Client Appraisal
  • YMCA Sports Conditioning
    		•
    My expertise(s) :
  • aerobics / circuit training
  • body / core conditioning
  • nutrition / weight mngt.
  • strength training / conditioning
    		•
  • back care / posture
  • body sculpting & toning
  • speed, agility, quickness
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3
    UK Strength and Conditioning Association (Associate member)
    Equipment I use :

    I will bring all the equipment that is required for your session.
    Experience :

    Call now for free initial consultation and health assessment on 07730553737 or email: Send an email
     
    The aim of VIGOUR is to offer a professional and high quality service that offers good value for money while achieving results quickly and safely. My programmes are as effective and as time efficient as possible so you get the most out of each workout. My approach is friendly and motivating without being a ‘drill sergeant’ whilst still pushing you to achieve more than you expected. Also, by helping you to make long term lifestyle changes, you can make your results permanent.
     
    I personal train a small number of exclusive clients so I can keep the service personal. So if you want to receive the real celebrity treatment and the attention you deserve, then training with VIGOUR is for you.
     
    Some of the benefits of working out with VIGOUR:
     
    * Weight Loss and body toning so clothes fit better and you feel more attractive
    * Increased self esteem and a happier disposition making you feel more confident
    * Increased fitness giving you more energy so you are better able to cope under pressure and able to achieve more.
    * Greater strength and fitness which means you are less prone to illness and injury.
    * More lean muscle so you use more calories per day and can worry less about what you eat.
    * Health and posture assessments so you can measure how you are improving.
     
    With VIGOUR you can also achieve benefits you may not have thought of, for example:
     
    * Better posture, balance and improved aesthetics
    * Less back pain.
    * A lower golf handicap
    * A stronger swimming stroke.
    * Faster footwork.
    * Improved knowledge of fitness.
     
    You can choose to train in various locations:
     
    * The privacy of your own home
    * Your office (maybe in your lunch hour)
    * The comfort and luxury of a fully air conditioned gym
    * Outdoors in the fresh air.
     

    1 hour and 1/2 hour sessions are also available. So you can always fit in training around your busy schedule.
     
    VIGOUR can also cater for up to 4 people in a group session if you want to spread the costs (Please, call to discuss fees)
     
    Remember its not just for celebrities!
     
    I completed my FOCUS Personal Trainer qualification after gaining a degree in Sport and Leisure Management. I have worked at the luxurious golf and country club at Barnham Broom and the prestigious University of East Anglia’s fitness centre. I have learned many practical skills, taught a variety of classes, and met and trained many different ages, abilities, and personalities.
     
    Also as a qualified swimming teacher and table tennis coach I bring qualities of motivation and coaching and can offer a different facet to fitness training through other activities should this appeal.
     
    So to start on your way to VIGOUR contact me today to arrange your initial consultation
     
    Mobile 07730553737
    Email Send an email
    Professional Reference

    Some of Vigour's clients have included:
     
    Vigour personal trained The Darkness to get the band in shape before their 2006 European tour.
     
    Awaiting Reference
     
    My name is Dominic Fisher and i am currently on the junior British Powerlifting team. I have been fortunate enough to work alongside Daniel Cook through Vigour personal traning and the UEA sportspark.
     
    A recurrrent lower back injury had put a halt to my competative year which is why i turned to Daniel for advice on rehabiltation, through exercises to strengthen my lower back and improve my posture. Daniel's advice has been invaluable and his reassurance has enabled me to recover fully from my injury and begin training again for competition.
     
    Daniel is a very knowledgable and approachable personal trainer who uses modern theory on exercise in order to achieve fast and effective results.
     
    Dominic Fisher
    Junior British Powerlifter

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.