| Tom Manley : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0019734 Institute of Sport & Remedial Massage NLSSM |
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| Equipment I use : Specialist Dumbells up to 38kg each Weight bench Swiss Ball Step Box Boxing Pads & Mitts Sports Training Equipment And more…. | |||||||
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| Experience : I have had great success in training busy people who find it hard to fit exercise and healthy eating into their hectic lifestyle. My mobile service enables people to train at a time that suits them best and because I travel to their house or place of work, they don’t have the hassle of travelling to a gym. This enables them to have more time to devout to the social elements in their lives and create a balanced lifestyle. ‘Lifestyle Change’ is the most important thing that needs to be looked at when losing weight or getting fit. It is my job to give you the help and advice that will enable you to achieve this. I always gain a good working relationship with my clients and this helps me to personally understand them so that we can get the most out of each session. I work with a variation of people looking to achieve weight loss, improve fitness levels or muscles tone and definition. I also work with football clubs and tennis players to help them improve specific fitness levels needed for their sport. I am an extremely friendly and professional person with a good sense of humour and try to find the best type of exercise suited to you, whether it is boxing, running or weight training. Call me now to have a chat about getting started, you’ll wish you’d have done it years ago! | |||||||
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| Professional Reference Running my own business and having a family drastically changed my lifestyle to the point that I was nearly 16 stone and diagnosed with high blood pressure at the very young age of 30. My diet had deteriated to the point that I was eating fast food for lunch and drinking too much in the evening. Having already known Tom I asked for some advice and was so impressed with his enthusiasm and knowledge that I have subsequently been training with him twice a week for the last 6 months. He has totally changed the way I think about food and really got me thinking about what I put into my mouth each day. He’s also really given me the enthusiasm and push that I needed to change my exercise routine to the point that I’ve started running again. I am now down to 13 stone and feel really toned and lean. Tom has made me realise that it’s your overall lifestyle that’s the important factor to achieving any goals. Glyn Williams - Company Director | |||||||
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