| Helen Alexander : |
|
|
 |
Personal Trainer qualifications :
ACSM Health & Fitness Instructor (HFI)
BSc Physiotherapy
|
|
Additional qualifications :
Fully insured
Qualified in First Aid
|
|
|
My expertise(s) :
|
back care / posture
fitness 50+
physio / sports injury
strength training / conditioning
|
body / core conditioning
nutrition / weight mngt.
pre & post-natal
|
|
|
Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
|
|
Professional body memberships :
Chartered Society of Physiotherapy
|
|
Equipment I use :
Weights, Gym ball, Boxing pads and gloves, Exercise mats, Step, Dynabands.
|
|
Experience :
Do you want to train for an event or get fit after injury or surgery? Do you want to get back in shape after having a baby? Do you simply want to look good and feel better? Helen has experience of working with people of all ages and fitness levels so whatever you want to achieve, she can help you see results faster.
As a qualified personal trainer who also has 5 years experience as a physiotherapist, Helen will ensure you will always be exercising safely, and your exercise programme will be designed to suit you, taking into account any concerns you have about your health.
|
|
Professional Reference
I play badminton and football every week and have wanted to improve my stamina and overall fitness. Sessions with Helen have helped me to lose over a stone in the last 2 months and have helped me to improve my performance in both sports. Ben, current client.
|
« back to list of trainers |
