| Becky Houghton : | |||||||
|
 
|
||||||
 | |||||||
|
|||||||
| |||||||
My expertise(s) :
|
|||||||
| |||||||
Where I can train you :
|
|||||||
| |||||||
| Professional body memberships : Register of Exercise Professionals : level 3 : R0026221 |
|||||||
| |||||||
| Equipment I use : swiss balls, resistance bands, weights, re-bounder, skipping ropes, blood pressure monitor, body fat % monitor, peak flow measure. | |||||||
| |||||||
| Experience : I am extremley passionate about health and fitness and believe in a balanced approach between fitness and nutrition for a healthier lifestyle helping clients to lose and maintain weight, feel more energised, look great and live longer. I don't like to use the word 'diet'. I beleive that by balancing your exercise and healthy eating you will not need to or want to 'diet' again. I can offer a step-by-step programme to your healthier new you with motivation and support along the way. Whether you want to lose weight, tone up or you are training for your first half marathon, I am dedicated to helping you achieve your goals. Having studied nutrition and exercise in depth I have the knowledge and enthusiasm to help you feel great! | |||||||
| |||||||
| Professional Reference 'I really liked Becky's friendly energetic approach to the training sessions I had with her. All advice and knowledge she gave me about nutrition and diet meant that I also managed to lose weight sensibly and steadily and felt great by the end of the programme' Anna 28 I feel a lot fitter. Working with Becky makes me work harder than I would do on my own. She is very friendly and makes you feel relaxed when training'. Sarah 25 I can run for longer than I thought I would be able to and feel more motivated. I really enjoyed the sessions and recommend Personal Training with Becky to anyone who needs motivation or more variety in their workout' Ruth 29 | |||||||
« back to list of trainers | |||||||
Back to top  |
 |
Home
>
 |
||||||||
|
||||||||
