| Gavin Culverhouse : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Equipment is completely optional! In truth you need nothing more than your own bodyweight to whip you into shape. There are literally hundreds of exercises you can do with no equipment whatsoever. You can start with nothing then progress to using equipment when you know what works and what is pointless. Don't waste your money, get yourself moving first then you can explore sensible equipment choices later. | |||||||
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| Experience : I've scoured the exercise world for the best programs to suit my clients. Having done all kinds of programs myself I know what works and what doesn't work. Now you can take the quick route to success and save yourself the let down of heading down the wrong road. All my clients are promised RESULTS IN SIX WEEKS or they can have their MONEY BACK! No strings attached - you just have to be prepared to make a change and work hard. An EASY place to start is to complete the FREE Life Expectancy Calculator at www.gavinpersonaltrainer.com. I look forward to hearing from you. | |||||||
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| Professional Reference In the last six weeks working with Gavin my energy levels, waistline, self belief and strength have gone through the roof. I used to take a cocktail of pills to manage my back pain. I no longer take a single pain killer. Working out with Gavin has turned my health profile around in a matter of weeks. I can't imagine what it will do in the coming months! A. Williams - Chippenham I had been so fed up with myself for several years and my husband was fed up with me moaning about how unhappy I was with myself. I had very low self esteem and used to find comfort in a wine bottle and anything I could eat! Having tried every diet and fad diet going – and failing terribly due to lack of motivation and will power, I decided to look for a miracle pill or something worse. Eventually, whilst hunting for this miracle that doesn’t exist, I came across an advertisement that asked if one wanted to know their life expectancy. Knowing mine wouldn’t be too bad as I have great grandparents still alive, but secretly knowing I was heading for disaster, I decided to respond to the Advert. It was a few questions on email regarding lifestyle and family history etc. Well the, very quick, response was a little worrying to say the least. Linked to this response was a Personal Trainer – Gavin. He chatted to me via email and we built a good rapport. I felt that this person on the end of the email understood my reservations and excuses I had made in the past for not sorting myself out. So we agreed to meet. Gavin came to my house, and immediately I could sense he was the right person for me. He had a firm but understanding manner and knew that he had he work cut out with me! Anyway, several tests and measurements later, which again shocked me into reality as apposed to denial, I agreed to meet with him again to change my life. That is the only way to think about this really. If you are positive about getting fit you have to change your way of life. The next week Gavin came over to see me again. This time armed with a fitness program. I am not going to pretend it was easy – believe me it was not! I really struggled, but Gavin kept me going and knew exactly how far I needed to be pushed. The next day every muscle in my body ached and I hurt all over – but something inside made me take this as a positive move and I was determined to carry on. Gavin advised me to do this program 3 times a week, and sure enough by the next week I showed him that I had done this. I could not believe how much my fitness level had improved in just one week! Gavin kept coming back, and I knew he was always on the end of the phone or email if I was struggling. He changed my program slightly each week, increasing the intensity in some exercises and pushing me that bit further each time. Finally he asked me how I felt about running. “Not sure” I said, “but will give it a go”. I was never a runner and my parents even found the thought of me taking up running quite entertaining. Well off we went and I really enjoyed it. Running mixed with strengthening exercises is really hard, and we had to laugh as I would sit down in protest at times but Gavin didn’t give up on me, and I didn’t want to let him or myself down either. I was upset that I couldn’t out run my children, and now I can! My son had a sponsored walk, but we ran it! It felt great! I am happier with myself, and enjoy clothes shopping as I now am a 14 top and 12/14 bottom which is a great change. As a result my marriage is happier and I have had the courage to take control of my career again. My children love weekends as they ride their bikes along side me as I run and we have a much better relationship as I can chase them and laugh with them at the same time. I have entered the Bath Half Marathon for March next year, and although I know I still have a long way to go I am determined to complete it. Just want to say a huge “thank you” to Gavin for your time and patience. You truly have changed my life. THANK YOU X Kate Knight - Chippenham | |||||||
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