| Tom Marien : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0035894 |
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| Equipment I use : We have two 1 to 1 personal training studios; the first has; A treadmill, rowing machine, bike. and the strength/ conditioning room has a squat rack,olympic bar, 20kg-240kg, 3 swiss balls, 3 medicine balls, reaction balls, dumbells 1kg-25kg, dynabands, boxing pads and gloves, skipping. We also have a seperate nutrition consultation room with one of londons leading nutritional consultants / Sports massage room with a highly knoleadgeably sports masseuse. | |||||||
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| Experience : As a Personal trainer, a training in the park fitness coach, and director of One element Ltd; we have a number of tools to help you reach your goals, we ask you to create your goals, then useing food diaries, exercise orentiated goals, designed to push you hard, and motivational interviwing. i have worked with many clients, weight loss, hypermobility, flat back, hip displacia, pre and post natal mums, back pain, but most of all people looking to lose weight and tone-up, and we achieve this time and again. a bit about me: i coached sport in the Alpes, rugby in the UK. I started working at Holmes Place health club in July 2005. In May 2006 I become one of the academy trainers, coaching new personal trainers, on subjects such as core strength, exercise prescription, and motivational interviewing. I was also one of six assessors, assessing personal trainers at level one and level two throughout HPHC. I present the fitness element to the stress management courses, held for large corporate groups for Executive Survival Associates. for more information please look on the website www.one-element.co.uk | |||||||
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| Professional Reference "Two years ago I started training with Tom, I'd undergone major reconstructive surgery for a congenital hip defect. Although I was certainly more mobile post op than pre I was still limited by what I could, and more importantly, could not do. Though my work as a nurse I have provided care for many patients with similar conditions. I was well aware of what the future could hold and had just about resigned myself to a life characterised by disability and pain. Tom designed a programme that was specifically tailored to my needs and gradually I began to notice improvements. I was able to start going hiking again with friends without being in pain for several days afterwards and I no longer needed to take painkillers on a regular basis. Through his constant motivation, encouragement and enthusiasm for tackling the various challenges posed by my injury, Tom has radically altered my future. I am fitter and stronger than I have been for years, but more importantly I am now able to live my life how I want, rather than as dictated by the pain from my hip." Emma Daykin | |||||||
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