Healthier UK : Personal Trainer directory

Anita Ross :

Anita Ross

Gender : Female Age :

Tel : 07794 049607 / 01522 705135

Price per session : £36 - £40

Online : Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

CYQ Personal Trainer Award (Loughborough College)

CYQ Instructor Award (Loughborough College)

Additional qualifications :

YMCA Client Lifestyle & Fitness Assessment

YMCA Nutrition & Weight Mangement

YMCA Training in Different Environments

YMCA Business & Marketing Skills for the Fitness Professionals

OCN Core Stability

OCN Advanced Functional Training

Sports Injuries

VTCT Level 3 Sports Massage Therapy

Taping & Strapping

My expertise(s) :

body / core conditioning

nutrition / weight mngt.

massage therapy

run / walk / cycle

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0039882

Equipment I use :

Treadmill, Upright Bike, Water Rower, Multi-Gum/Smiths Machine, Barbells & Weights (Dumbells - Various weights 1-10kg), Reebok Deck, Swiss Ball, Medicine Balls, Bodypod, Boxing Gloves & Pads, Various Weight Attachments, Resistance Bands/Tubes, Exercise Mats, Outdoor Heated Rehabilitation Pool, Farmin Forerunner 305, Fitness Assessment Equipment (including Bodystat 1500, Accutrend, Micro Spirometer, Hand Grip Dynameter, Sit & Reach Box, Blood Pressure Monitor). Thereapy Couch & Equipment.

Experience :

I used these techniques which are now the founding principles of 'Healthier UK', as I lost over 50 pounds following giving birth to triplet daughters.

It's not easy - it really does take inspiration, motivation and determination to introduce the life changes to make the difference. What is the difference - well it's personal to you, it may be becoming more physically active, mentally fitter, lose weight, run a mile - whatever your goal.

I love exercise and everthing it brings, energy, enjoyment, well-being and a positive outlook on life.

These feelings inspired me to take my achievements one step further in becoming a qualified Personal Trainer & Sports Massage Therapist.

I now spend my time sharing my knowledge and experiences professionally with others, people like you; I will help you in attaining your personal goals.

With 'Healthier UK' , you can enjoy the training experience, in a comfortable and private environment, in my one to one studio gym - call today and let's make a start - TODAY is the day for change.

DO IT NOW...

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