| Clare Palmer : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Fitness Trainer Award
· Foundation Certificate in Fitness Instruction
. Nutrition for Health & Fitness
· Certificate in Sports Massage
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Additional qualifications :
· Emergency First Aid Certificate
· Fit To Deliver Prenatal Fitness
. YMCA Fitness Industry Training Certificate in Running
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My expertise(s) :
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aerobics / circuit training
body sculpting & toning
flexibility / mobility
nutrition / weight mngt.
special populations
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body / core conditioning
fitness tests / program design
massage therapy
pre & post-natal
strength training / conditioning
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0026601
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Equipment I use :
Reebok Deck step, free weights, pro clip band system, stability ball, stability pads, boxing gloves & jab pads, skipping rope, medicine balls, exercise mat, foam rollers, portable massage couch
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Experience :
I have a full range of equipment to train you at your convenience, in the privacy of your home or the great outdoors. I have access to a private gym depending on availability. I offer Sports Massage and Nutrition advice should you wish to maximise your sports performance or just want some extra advice.
So whether you want to increase fitness levels, lose weight, train for an event or get into shape, I can help.
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