| Cassie Winters-Pilcher : | |||||||
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My expertise(s) :
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Where I can train you :
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Treadmill, Crosstrainer, Rower, Spin Bike, Cable Cross Machine, Dumbells 1-30 Kg, Swiss Ball(s), Resistance Bands, Free weights, Bosu Balls, Wobble Board and other balance training devices. | |||||||
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| Experience : I obtained a Diploma in personal Fitness Training and Sports Massage Therapy with Premier International, which is accepoted as the highest accreditation in the industry, currently available. I am currently working with Mac (Mckinnon) under the Elite Health & Fitness name. We at Elite have a dedicated one on one studio at Emmervale Court, cirencester, where we offer a wide range of services. I work with a range of clients providing fitness training, nutritional advice, sports massage, injury/surgery rehabilitation and Pilates. I aim to provide sensible strategies that you can utilize in your every day life, to help you achieve your goals, what ever they may be. I have recently added 'Pre and Post-Natal Exercise' to my qualifications and I'm now fully qualified to train mums to be and new mums looking to maintain and/or increase their fitness. I aim to help you have a happy and healthy preganancy as well as help you regain your figure safely and effectively. In each of the areas and with all of the clients that I work, i aim to provide a holistic approach to achieving your goals, looking at all aspects of your life from your eating habits to your stress levels, your exercise habits to your sleep patterns. "Ignore your health and it WILL go away!" | |||||||
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| Professional Reference 'Cassie provides a nicely challenging exercise programme which produces excellent results; at the same time she is friendly and encouraging as is the atmosphere of the small gym where you can find her' Janet B. Caudle Green, 2008. "I have been working with Cassie for over two years now, when I started with her, I had been very ill for a four years and been unable to walk. Using pilates under Cassie's expert guidance I have regained total mobility, lost all body pain and am now pretty fit! I would absolutely recommend Cassie to anyone who wants to improve their mobility and fitness with pilates - she is an excellent and very initiuative teacher." Mrs Francine Salmond, Tetbury Oct 2009 | |||||||
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