Lorna Balfour :  

Lorna Balfour

Gender : Female    Age : 38

Tel : 07838 147946

Price per session : £46 - £50

Online :   Visit the web site         Email me

Lorna Balfour
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
  • Diploma in Sports Therapy
    		•    Additional qualifications :
  • Paul Chek: Nutrition and Lifestyle Coach (Level 3)
  • Intelligent Fitness: Postural Assessment & Correction
  • BOSU integrated balance training
  • The Tonic: Advanced Personal Training Instructor
    		•
    My expertise(s) :
  • aerobics / circuit training
  • body / core conditioning
  • corporate fitness / wellness
  • nutrition / weight mngt.
    		•
  • back care / posture
  • body sculpting & toning
  • life coaching / counselling
  • relaxation / stress mngt.
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0002813
    Fitpro association
    Equipment I use :

    Bosu, mats, swiss balls, boxing equipment, stability discs, light dumbells, ankle weights, skipping ropes, dynabands.
    Experience :

    Lorna is a highly experienced personal trainer who has worked with all different types of clients in helping them to achieve their goals.
     
    Lorna will help you to acheive your goals by integrating good solid nutritional advice, lifestyle coaching, and fitness training.
     
    Each session with Lorna is tailored to meet your individual needs, and is provided at the right level for you. She provides a totally integrated and supportive plan for you to improve both your health and fitness levels.
     
    Visit her website at www.trainwithlorna.co.uk for interesting nuggets of nutritional information.
     
    Live the life you want - don't accept second best!
     

    « back to list of trainers
    Back to top Bookmark and Share
    Home >
    Find a trainer:
    © 2000-2008 National Register of Personal Trainers
     
    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.