| Carly Richards : |
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Carly Richards
Gender : Female Age : 31
Tel : 07732801565
Price per session : £36 - £40
Online : Email me
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Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Fitness Trainer Award
Boxercise Instructor
Sports Massage Therapist (level 3)
Aerobics/aqua Instructor
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Additional qualifications :
RLSS pool life guard
First aid
Exercise to music YMCA
Aqua/Aqua natal
Yoga and shiatsu 2008
Body pump 2008
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My expertise(s) :
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aerobics / circuit training
fitness / group fitness
fitness tests / program design
nutrition / weight mngt.
run / walk / cycle
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boxing / boxercise
fitness 50+
flexibility / mobility
rehab. / GP referral
strength training / conditioning
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0026651
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Equipment I use :
stability ball, step block, dumbells, body bar and weights, floor mat, boxing gloves and pads, skipping ropes
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Experience :
Prices range from £35-£45 per hour depending on distance i have to travel. Guiding you towards achieving your goals what ever they may be! Apart from this, I want you to enjoy your exercise sessions so, with your determination & commitment, my motivation & knowledge of fitness & nutrition, we can create a fitter, healthier body, mind & soul. :-)
Training can take place whenever & wherever is most convenient for you. It can be in your home, outdoors or gym based. I will bring all necessary equipment to you. And if you have a swimming pool we can put that to great use too. Come on start getting active now and start feeling the benefits of a happier you. Hope to hear from you soon so we can get started on a fitter 2008. |
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Professional Reference
All clients constantly tell me how much more energy & tonned they feel & that weight loss is possible if you put your mind to regular exercise & healthy eating. I Also currently personal train clients at Fitness First Basildon.
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