| Paul O'Connor : |
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Paul O'Connor
Gender : Male Age : 33
Tel : 01422 367129 / 07886 732591
Price per session : £21 - £25
Online : Email me
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Personal Trainer qualifications :
YMCA Personal Trainer Award
ITEC Weight Training Instructor
YMCA Resistance Training
YMCA Cardio-Vascular Machine Training
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Additional qualifications :
YMCA Nutrition & Weight Management
YMCA Fitness Assessment
YMCA Circuit Training Instructor
YMCA Fitness Training for the Older Person
YMCA Walking Instructor
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My expertise(s) :
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bodybuilding
fitness 50+
martial arts / self defence
relaxation / stress mngt.
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fitness / group fitness
flexibility / mobility
nutrition / weight mngt.
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
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Equipment I use :
hand weights, exercise mat, resistance bands, swiss ball
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Experience :
I have been interested in health and fitness and Martial Arts for Fourteen years. I have been qualified as a personal trainer for four years and have worked in a gym-based environment for the last three years. I qualified to teach exercise To music.
I have practiced Tai Chi for seven years and have gained valuable coaching skills from this. I have a natural ability of working with people. I am friendly and approachable and woud be happy to help anyone reach the goals which they desire. |
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