Valerie Beale :  

Valerie Beale

Gender : Female    Age : 54

Tel : 07971 459916

Price per session : £21 - £25

Online :   Visit the web site         Email me

Valerie Beale
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Australian Institute of Fitness Master Trainer Award including Certificate 4 in Fitness
    		•    Additional qualifications :
    My expertise(s) :
  • aerobics / circuit training
  • body / core conditioning
  • flexibility / mobility
  • nutrition / weight mngt.
  • run / walk / cycle
    		•
  • back care / posture
  • fitness 50+
  • life coaching / counselling
  • rehab. / GP referral
  • special populations
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0045474
    Equipment I use :

    Blood pressure, body fat%, BMI & Heart rate monitors. Step box, skipping rope, resistance bands, lateral thigh trainer, swiss ball, box & jab pads, body pody, Concept2 Rower, barbell/dumbbells-weights...in-door/out-door use of environment
    Experience :

    Qualified with AIF i can now share my passion in health & fitness with a theoretical knowledge, experience & up to date research. Worked at management level in Social Services i have always enjoyed exercise. Completed 1 marathon & 5 half marathons & gained a bronze medal in the British In-door Rowing Championships. My professional social work qualification with counselling gives me the skill to offer life coaching alongside health & fitness programmes to maximise potential. I eventually wish to work with special populations helping to improve the quality of life for those who's body needs a little support & encouragement.
    Professional Reference

    I am in my mid-forties, insulin dependent diabetic. Val has painstakingly put together an exercise regime and nutritional diet, but most importantly given me the confidence and encouragement i needed to achieve a healthier lifestyle. I would have no hesitation in recommending Val as a Personal Trainer.
    John Newell
     
    Hopefully many of you will remember 'Mr Motivator', well now meet Mrs Motivator. Since meeting Val, my outlook on life has changed completely. I remember saying to Val "i can't run". With Val's encouragement, motivation and belief in me i can now run effortlessly. This has given me new found confidence in myself and a real feel of freedom. I have channeled this into my everyday life to achieve goals and having a positive outlook on life. Take that first step to a new you. Thank you Val.
    Ms Lorraine Harwood

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.