| Brendan Hammond : |
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Brendan Hammond
Gender : Male Age : 36
Tel : 07900 247 556 / 0870 1169191
Price per session : £46 - £50
Online : Visit the web site Email me
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Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Fitness Trainer Award
Premier Nutrition & Weight Management
Premier Special Populations Personal Trainer
Premier Foundation in Fitness Instruction
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Additional qualifications :
Premier Sports Massage Therapist
Bosu Instructor
Kettlebell
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My expertise(s) :
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back care / posture
fitness tests / program design
nutrition / weight mngt.
strength training / conditioning
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body / core conditioning
massage therapy
run / walk / cycle
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0028292
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Equipment I use :
Dumbell Range, Resistance Bands, Swiss Ball, BOSU Ball, Bench, Mats, Kettle Bells, Boxing Equipment, Polar Heart Rate Monitor, BP Monitor
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Experience :
I am a very motivated Personal Trainer, with the ultimate goal of helping you to get RESULTS. My aim is to motivate you to step out of your comfort zone and reach your personal goals, whether it's running a marathon or just exercising for a better quality of life. We will do this together through hard work, dedication and organised training. You can look forward to increased health benefits, elevated energy levels, a sense of wellbeing and an overall feeling of achievement. As a trainer I am constantly looking to further my knowledge so that you as a client will benefit from up to date and effective training. I will be doing a kettle bell and BOSU course early in the new year. |
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Professional Reference
"When I started training with Brendan I could barely run to the bus stop and my goal was to be able to run for half an hour. After 4 months I did my first 10k run in 62 mins; my new goal is to break the 1 hour mark. I've lost 2 inches on my waist and now have to get my wedding dress altered. I've never felt better."
Bridget-Solicitor
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