| Muwsa Mahdi : |
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Personal Trainer qualifications :
YMCA Personal Trainer Award
YMCA Advanced Fitness Instructor
YMCA Training in Different Environments
YMCA Healthy Eating & Weight Mangement Advisor
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Additional qualifications :
YMCA Circuit Training Instructor
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My expertise(s) :
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body / core conditioning
fitness tests / program design
nutrition / weight mngt.
speed, agility, quickness
weightlifting / training
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bodybuilding
flexibility / mobility
run / walk / cycle
strength training / conditioning
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0036832
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Equipment I use :
Full selection of weights, Treadmills, Rowers, Cross trainers, Bicycles & Swiss balls.
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Experience :
I have been training for 18 years now and in that time i have gained a lot of experience. Along with the scientific approach my qualifications have given me, this gives YOU an all rounded package. I have a friendly and versatile nature which enables me to communicate with the young or more mature person. My technique is solely based around YOU finding the most natural and effective method for your physical and mental enhancements. So if you're interested in looking and feeling sharper and boosting your self esteem give me a call and WE'LL make your goals a reality. |
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