| David Sims : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0003443 Nutrition society Fitness professionals |
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| Equipment I use : Cardiovascular: Concept 2 rower, X-trainer, Treadmill, Bike,aerobics studio, boxercise equipment, trim trail, running track Resistance: swiss balls, medicine balls, free weights, cables and pulleys. | |||||||
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| Experience : Introduction SmartShape personal training was founded in 2001 by David Sims, who is both a registered nutritionist and C.H.E.K certified exercise coach. David has over 10 years experience in the fitness industry. Mission statement 1) To establish a greater unity between the personal training experience and principles of sound nutrition 2) To offer clientele a premier personal training experience through means of: • Access to our private fitness studio • An experienced and dedicated team consisting of a personal trainer, nutritionist and sports therapist. • A unique on-line booking and payment facility. About SmartShape Our local reputation as a leading personal training company is founded from the results we create for our clients. Check out www.smartshaper.co.uk to read our client testimonials. We believe the results we create for clients stems from our dedicated and enthusiastic application of nutrition. As part of our unique nutrition package, you will receive a personalised nutritional strategy. This then acts as a central guide outlining how to make the most out of your personal training sessions through correct nutritional preparation and recovery. What is a CHEK practitioner? A CHEK practitioner (Corrective High-Performance Exercise Kinesiology) is someone who is qualified in the field of corrective exercise, e.g. exercises that will help get you out of pain and back to function. A CHEK practitioner fully embraces a holistic approach to rehabilitation, as opposed to an allopathic (isolationist) approach taken by many other therapists. This means that within a CHEK designed exercise programme you will find influence from all branches of orthopedic movement based rehabilitative therapy, including ‘core’ conditioning, therapeutic exercise (Yoga, tai-chi), massage therapy, hydrotherapy, anthropology, alternative therapies, and functional movement based training. This multi-disciplined approach allows the practitioner maximum chances of designing the best treatment programme to alleviate pain or debilitation. What does a CHEK practitioner do? A CHEK practitioner provides cutting edge, scientifically based corrective exercise programmes for it’s clients, built on a framework of thorough assessments and regular re-assessments. Remember that the treatment for pain and debilitation can only ever be as good as the assessment. There is no guessing. Every stretch, exercise, stress reduction technique, nutrition and lifestyle recommendation has a specific predetermined purpose to achieve a desired result. This method allows a CHEK practitioner to succeed were often other traditional methods fail. Can a CHEK practitioner ‘treat’ my back condition? The corrective exercise approach endorsed my CHEK practitioners is not designed to ‘treat’ your condition. Instead, the idea is to retard the disease process, and its consequent effects, by improving the orthopedic environment of the spine. Improved stabilisation of the spinal column can often lead to a significant reduction in pain and therefore a concomitant increase in functional ability. | |||||||
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| Professional Reference Dave helped me to look great for my part in Footballers Wives. We did a combination of boxercise and freestyle running. Dave made each session exciting and fun even when I moaned and I would certainly recommend him to you! Thanks Dave. Actress Katy Lamont (Brookside, Footballers Wives) I have found Dave to be a very professional person he has given me inspiration that no other trainer has , I have done the usual yoyo diets and gone to every gym in southport and found nothing has worked .So far with Dave I have lost just over 4stone . I have gone from a size 24 to 16/18 so far . My Blood pressure , flexibility and endurance, and general fitness has come a long way . I never thought I could run or go on a bike ride. My eating habits has changed a lot which I must say Dave does offer you the full package , the support , the knowledge , the extra push and we have a laugh at the same time, which in my eyes has been the key for me. Jo Rimmer, Southport I went to Dave for help getting fit and to loose weight. He has helped me lose 2 and half stone and I am the fittest I've ever been in my life. Through running, core exercises, toning exercises and boxercise, Dave has motivated and encouraged me through a fun regime of exercise and diet changes. He is a powerful motivator, tailoring his technique to your personality. Dave will support you at all times from helping you work towards a race to texting you advice when you have a big night out! He helps you to get into a fitness rhythm which suits you, your lifestyle and works towards whatever your goal is whilst still managing to make it fun, interesting and, of course, challenging. I would highly recommend Dave for anyone. He has helped me make very positive life changes which have undoubtedly improved my lifestyle. Vicki Roberts, Ormskirk I have been training with Dave now for several months. What has impressed me is his dedication to his clients. He really focuses on you and your needs at all times and makes you feel you are really important to him. This is genuine on his behalf. He takes the time to contact you in between sessions to see how you are getting on and if you are entering any races, he always gets in touch just before to wish you luck and motivate you. He makes it easy to train with him because he makes it fun. You immediately relax with him and he knows just how much you are capable of. I look forward to my sessions each week because I know I am getting better all the time. All in all, I would recommend him to anyone. Diane McMahon, Ormskirk I had been working out in the gym on and off for the last few years, seeing some but limited, results. Meeting Dave and listening to his ethos on training, diet and general well being made me interested enough to try him out. The results I have seen in my own fitness, tone and stamina have been remarkable, understanding why you are doing something and the benefits it has, I have found most beneficial, I would highly recommend Dave to anyone, many thanks Simon Llewellyn-Williams - Interior Design Consultant I have been training with David for the past 4 months. In that time I have improved my fitness & health immensely. I have lost 11lbs in weight, accredited to his advise and help with my diet. The programme of cardio, weights, and stretches has vastly improved my fitness. I would thoroughly recommend his personal training service as I’d never have the motivation to stick at it on my own! Christine Dee. | |||||||
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