| Shane Noden : | |||||||
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My expertise(s) :
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Where I can train you :
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0032876 NSCA Member |
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| Equipment I use : Spirit Health Club Haydock provides the highest quality in exercise equipment, including a recently refurbished fully equipped gymnasium and a large air conditioned studio. ****Please note: You DO NOT have to be a member of Spirit Health Club to enjoy our Personal Training service**** | |||||||
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| Experience : If you’re looking for a Personal Trainer with that extra special touch then you’ve come to the right place. I provide the kind of one-to-one guidance that has already helped hundreds of clients achieve their goals – and i'm now ready to help you reach yours. From dietary advice that’s calculated to boost your energy and inner health, to a unique personal exercise plan that’s designed to help you look and feel your best, i'm ready to make sure you get even more out of life. I am a university graduate with an honorary bachelor’s degree in Sports Science who holds a host of health and exercise related qualifications. A health and fitness enthusiast, I have an immense interest in weight management/obesity intervention, food and nutrition, healthy eating education, and general wellbeing. Through years of my own training experience I have learned that everyone needs a helping hand at some point in their life, whether it’s for advice, support or discipline. As YOUR personal trainer, I can offer all of these. Personal training can be the difference between reaching your goals or just falling short of them. Whatever your needs, I can design a specific tailored exercise programme that is safe and effective and which works towards YOUR individual exercise objectives. I thoroughly believe that WE can help maximise YOUR quality of life. ‘Together WE can achieve YOUR goal’ | |||||||
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| Professional Reference “I have been a regular gym user for several years now, but due to one thing or another, I could find no motivation to attend. I always found excuses not to go; lack of time, no energy. I always knew that I should make time, but I just didn’t. I eventually arranged a consultation with Shane, and following a comprehensive assessment and general chat, I arranged to see Shane 3 times a week. "Shane designed my sessions to ease me into the exercise, as it had been so long since I had done anything! Some sessions have been very tough and I really have been working hard! However, at the end of each session I feel so much better, and have a sense of real achievement. Shane is both very friendly, and extremely knowledgeable - combining the two to ensure the workouts are always enjoyable!” I have seen some amazing changes in my body. I have experienced a drop in my blood pressure (which was important to me as I have a family history of heart disease), my resting heart rate has decreased, I have lost a healthy amount of body fat and my body mass index has fallen to it's lowest in years. My fitness has also increased - my recent reassessment showing that I have increased my lung capacity by 10% and my aerobic fitness by 20%!” “But it isn’t just my training that has improved, it is my whole lifestyle. Shane gives me continuous dietary feedback, always commenting on my food diary, and promoting a healthy lifestyle. He is an educator, not just a personal trainer. If I ever have a question with regards how to live a healthier life, he is always on hand to answer. My time with Shane is always a joyous experience, I feel a greater sense of wellbeing, always enjoying the challenges that Shane puts before me – whether its boxing in the studio (which I’ve never done before!), running outdoors (which I insisted I COULDN’T DO but I can now) or core stablity exercises in the gym. With Shane’s support I am now able to reach new goals, which I know I wouldn’t have been able to achieve alone, most notably, entering the 5K ‘Race For Life’ in June!” “I would recommend Shane to anyone that does not have the determination to reach their lifestyle goals by themselves." Beverley Campbell "I don't lack motivation and have trained hard for many years but daily aches and pains made me realise that I was doing myself more harm than good. Shane has educated, challenged and cajoled me into following a safer more effective programme. His extensive knowledge and good humoured nature has made the sessions interesting and enjoyable. I will really miss the sessions. They have been a focal point and have provided me with a real sense of achievement and satisfaction. I wish they could go on forever, but I feel it is only fair to allow someone else to benefit from Shane's expertise. Thank you Shane Dr Viv Gillanders (St Helens R.L.F.C Club Doctor) "I have been using Shane as my personal trainer since January 6th 2007. I received a course as a gift and at first I was a bit unsure if this is what I wanted (or to be honest, if I could be bothered to do it!)" "Although I have been a member of Spirit Health Club for several years, I have never really used the facilities to the 'max' (that's the gym, studio and anything else which required breathlessness and sweating)." "So in January (after Shane tracked me down) I reluctantly had my consultation to see exactly what I wanted out of it. Shane was very understanding and professional. He filled my brain with crazy health and fitness ideas and after I gave an appalling fitness test, I realised that enough was enough and with Shane's positive outlook he gave me that positive feeling." "In just 6 weeks of training I have had results that I could have never imagined:- "My blood pressure has reduced from an alarming 144/100 to a healthy 126/87. I have had fantastic advice on diet and healthy eating. I now eat more regularly (don't skip breakfast) and I am learning to have a healthy balanced diet. My aerobic fitness has increased by 30% and my lung capacity has increased by 20%. I am also now able to run over 4 miles in less than an hour having previously been unable to run at all! Following Shane's encouragement, I have now entered The Race for Life (5k) in aid of cancer research. Prior to consulting Shane, I also had a swollen right shoulder which had limited range of movement, that same shoulder just 6 weeks down the line now causes no problem at all." "Last year I also suffered from a slipped disc in the thoracic vertebrae of my back. Following a variety of core stability exercises, this problem no longer affects my daily life" "I am now beginning to enjoy exercise, through Shane's varied programmes. I really am amazed at how my negative thoughts on exercising and unhealthy eating have changed and I am equally amazed at how good I feel, both physically and mentally. I have a long way to go yet and with Shane by my side I am sure that I will achieve my goals" Thanks Shane Jane Jones "Over the past 25 years of being a gym user, I have experienced mixed results and levels of enthusiasm. As a result, I decided to 'take the plunge' and begin Personal Training with Shane. If only I had started sooner. During the initial consultation, Shane pays particular attention to a clients own individual requirements, and subsequent sessions continually work towards your own training goals. He combines a warm friendly personality with high quality professionalism. After just 6 sessions with Shane (1 a week with Shane plus 3 times a week on my own using a specially written programme)I was really surprised of my reassessment results! I had a drop in resting heart rate from 82BPM to 52BPM and a drop in blood pressure from 148/90 to 127/85, plus I also lost 4cm from my hips and 11cm from my waist. I believe that my money and time spent with Shane was well spent....just the kick start I needed to go it alone. I don't see it as a cost....I see it as an investment...an investment in my health!" Shirley Atherton | |||||||
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