Marilyn Gray :  

Marilyn Gray

Gender : Female    Age :  

Tel : 07855 858011

Price per session : £21 - £25

Online :   Visit the web site         Email me

Marilyn Gray
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Advanced Fitness Instructor
  • Focus Personal Trainer Award
  • Nutrition and Weight Management
  • Training in Different Environments
  • Client Lifestyle and Fitness Assessment
    		•    Additional qualifications :
    My expertise(s) :
  • body / core conditioning
  • fitness 50+
  • nutrition / weight mngt.
  • run / walk / cycle
    		•
  • corporate fitness / wellness
  • flexibility / mobility
  • relaxation / stress mngt.
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0041202
    Equipment I use :

    Hand weights, mats, fitballs, resistance bands, medicine ball, heart rate monitor
    Experience :

    I have been practising as a Personal Trainer for 3 years in all environments: gym, clients' homes, outdoors (parks, seafront, South downs).
    My 15 years of teaching have greatly developed my communicative skills, whilst a long-time interest in health and fitness in conjunction with a deep empathy with mature individuals, will help make me a role model for them, as, being a keen runner at 51, I am living proof that exercise helps you feel better, look younger and hopefully live longer.
    I am also interested in helping people with mild physical/mental condtions who would benefit from an increased level of physical activity. I am in the process of training with ARNI (www.arni.uk.com) to become an instructor for stroke survivors.
    So, even if you are hesitant about starting to exercise, plesae contact me as, together, we can devise a programme to suit your needs, preferences and fitness level.
    Professional Reference

    I have been unfit all my life, always hated excercise, tried personal trainers in the past but got bored of the gym work only a few weeks in.
    Having been diagnosed with high blood pressure last year, I was recommended to take up regular exercise.
    I found Marilyn through her website and starting training with her in October 07. As well as toning excercises, we run together twice a week and I am actually enjoying it, the reason being that thanks to Marilyn’s professionalism, motivation and friendliness I have started pushing myself and getting results! There is nothing more rewarding than that! I would recommend Marilyn to anyone: she is friendly, passionate about her jobs, knows how to motivate and encourage her clients.
     
    Debora, West Sussex


    « back to list of trainers
    Back to top Bookmark and Share
    Home >
    Find a trainer:
    © 2000-2008 National Register of Personal Trainers
     
    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.