| Sarona Taylor : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Fitness Trainer Award
Diploma Sports Massage Therapy
Kettlebell Kinetics
BSC
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Additional qualifications :
Premier First Aid
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My expertise(s) :
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body / core conditioning
fitness / group fitness
flexibility / mobility
nutrition / weight mngt.
special populations
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body sculpting & toning
fitness tests / program design
massage therapy
pre & post-natal
sports coaching / fitness
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
Register of Exercise Professionals : level 3
Register of Exercise Professionals
Fitness Industry Association
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Equipment I use :
free weights, dumbells & bar,kettlebells, stability ball, resistance bands, medicine balls, boxing pads/gloves/kick shield, mats, skipping ropes,deck step. All equipment required to provide health& fitness tests and all over body workout all levels of fitness.
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Experience :
We believe that improved health and well being through applied exercise and balanced nutrition is a positive lifestyle choice.Our aim is to ensure that making that step is as easy, effective and enjoyable as possible. Our free consultation and health testing establish your health and fitness goals, from these an individual programme is designed with you in mind. So whether you want to get fit for a holiday or wedding, to kick start your training after injury or illness,regain your figure after pregnancy, prepare for an assault course or simply to boost your overall well being, our experienced coaching and individual approach will get you where you want to be at a time that is convenient for you. |
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