| Theresa Jackson : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
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Additional qualifications :
YMCA Exercise to Music - level 2
CYQ level 3 certificate - Assessing in the Active Leisure Sector Theory Module
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My expertise(s) :
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body / core conditioning
fitness 50+
nutrition / weight mngt.
run / walk / cycle
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fitness / group fitness
massage therapy
pre & post-natal
special populations
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0018941
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Equipment I use :
Dumbbells, stability/exercise balls, resistance tubes, skipping ropes, Steps, exercise mats, heart rate monitors, body fat calipers, blood pressure monitor.
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Experience :
With several years experience in personal training, with clients aged from 16 to 90 (yes, really!)I have a broad level of experience coupled with a proven track record of client success. I specialise in weight and fat loss through effective nutrition, aerobic and weight training exercise, body toning, body sculpture, rehabilitation, weight management, management of eating disorders, and health and fitness for the more mature client. If you really want results and whether rehab, post natal, looking to drop that clothes size (or even several clothes sizes!), or just to feel less breathless when you get to the top of your stairs, then contact me to organise your free consultation. |
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