Dan Geoghegan : Personal Trainer directory

Dan Geoghegan :

Dan Geoghegan

Gender : Male Age : 29

Tel : 07810 372132

Price per session : £31 - £35

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

BSc (Hons) Sports & Exercise Science

Additional qualifications :

Johnny G Spinning Instructor

My expertise(s) :

aerobics / circuit training

bodybuilding

fitness tests / program design

life coaching / counselling

nutrition / weight mngt.

body sculpting & toning

fitness 50+

flexibility / mobility

NLP

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0049080

Equipment I use :

Goal and Objective Analysis Software
Olympic Barbell Set
Power Block Free Weights for all training abilities
Fitness Balls
Resistance Bands
Ankle Weights
Reebok Steps
Skipping Ropes
Balance Disks
Boxing Mitts and Pads
Exercise Mats
SAQ Equipment
Skin-fold Calipers
Scales with Body Fat and Hydration levels monitored
Blood Pressure Monitors
Heart Rate Monitors

Experience :

With over six years of client experience, Dan knows that the key to clients reaching their lifestyle goals and objectives is down to motivation. Motivation is intrinsically linked to the belief that you can change and that you have strong enough reasons to want to change. Seven years ago Dan was overweight and out of shape. Dan changed his lifestyle because he didn’t like the way he looked and the low levels of energy he had. With his help, your chances of a long-term lifestyle change and having the body shape you want are increased tenfold. When you make this change you wont believe the changes it can make to other areas of your life!

Professional Reference

"Dan is a personal trainer that listens to what you want. When I saw him I had many goals in mind. Although my energy levels were ok, I wanted to increase these further, not just for my workouts but for my busy lifestyle as well.

Dan helped me to achieve this by getting me to perform a mixture of intense cardiovascular and strength personal training sessions that improved my 3 goals: increased overall fitness, increased strength and the most importantly for me, increased energy levels. These all improved with the help of Dan's influence".

C. Cohen, Alton, Hampshire.
Senior Director, International Information Technology Company.

"Dan is a first class personal trainer. His approach is always to give the client the best to make a session rewarding, as well as structuring the sessions to be as fun and enjoyable as possible. We usually train outdoors and Dan's imagination is second to none when it comes to thinking of ideas for exercising.

I very much enjoy my training with Dan and would certainly recommend him as a personal trainer. I have lost over 1 and a 1/2 stones with Dan's assistance and feel much fitter and more physically stronger than I ever have in my life".

P. Swift, Dorking, Surrey.
Business and Personal Coach.

"When I contacted Dan my goals were simple. I wanted to gain size and strength. Under Dan's watchful eye I have gained significantly in both areas and am continuing to do so. Dan knows what efforts I need to take to get the results I want and he implements them very effectively.

He explains the importance of the exercises that we do and has taught me the value of working out hard but also working out intelligently and giving my body plenty of recovery time outside of my workout sessions. He also encourages and motivates me tremendously during the sessions".

S. Butcher, Guildford, Surrey.
Design Director, Construction Company.

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