Caroline Strong :  

Caroline Strong

Gender : Female    Age :  

Tel : 01525 755290

Price per session : £31 - £35

Online :   Visit the web site         Email me

Caroline Strong
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Personal Trainer Award
  • Core Stability Advanced
  • Circuit Training Level 2
  • Aqua Aerobics
    		•    Additional qualifications :
  • Walking Unit Level 2
  • Pre and Postnatal Gym Level 3
  • Pre and Postnatal Exercise to Music Level 3
  • Sports Conditioning Level 3
  • Exercise to Music Level 2
  • Nutrition & Weight Mangement Level 3
  • Resistance & CV Training Level 3
  • YMCA Exercise & Ageing
    		•
    My expertise(s) :
  • aerobics / circuit training
  • fitness / group fitness
  • nutrition / weight mngt.
  • special populations
    		•
  • body / core conditioning
  • fitness tests / program design
  • pre & post-natal
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0009999
    Equipment I use :

    Power Plate
    Free weights
    squat rack
    upright bike
    cross trainer
    stability balls
    stability discs
    dyna bands
    body pod
    reebock step
    medicine balls
    Experience :

    Are you getting the results you want? What ever our fitness goals, we often get bogged down with too much information.
     
    I offer you effective personalized programmes specific to your needs.
    Whether you want to lose weight,bulk up,train for an event, or just improve your general fitness and life style.
     
    your first session will be a fitness assesment. from there i can work out your personal programme, incorporating exercise and nutitional advice.
     
    I have a comfortable, private well equipped gym and a wealth of Knowledge and experience to help you acheive your goals.
    (5 years working in a gym enviroment and over 4 years personal training)
     
    My enthusiasm will help to keep you focused and motivated
    From 16-65+ your fitness is your insurance policy for the future and it`s never too late to start.
    Professional Reference

    I am a 60 year old woman, with a back problem.
    walking was one of my pastimes and i considered my self reasonably fit, but I had, over the past few years, reached 12 stone and a size 18.
    Earlier this year I was diagnosed with Osteoporosis.
    NOW was the time to do something!
    I started training with Caroline as my personal trainer.We worked on cardiovascular activities and muscle toning exercises with a stability ball, which increased my strength and provided protection for my back.
    Her guidance regarding nutrition was very helpful. the improvement was fantastic. I lost 15 pounds in weight, gone down a dress size and feel fitter.
    I would not have achieved this if I had been working on my own; with Caroline there to help me improve my technique, I worked far more effectively.

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.