| Spencer Lyon : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Own private gym: Stair Master Cross Trainer Rowing Machine Spin Bike Punch Bag Multi Gym Sit-up bench Massage studio Mobile: Reebok Deck Mats Dynabands Resistance tubes Boxing pads and mitts Swiss Ball – 55 & 65 Bosu Skipping rope Medicine Balls 1-5 Dumbbells Body Fat % Heart rate monitor Electronic Blood pressure monitor Peak flow meter | |||||||
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| Experience : Fully Qualified Personal Trainer and Sports Massage Therapist. Over the years I have pursued many sporting disciplines including Karate, Judo, Boxing, Trampoline, Football, Skiing, Snowboarding, Mountain biking, Waterskiing, Paragliding, Karting and Motor sport. While obviously not all at the same time, keeping fit for these sports has given me not only an understanding of the dedication but also the different requirements for agility, stamina, strength, fitness and nutrition within them. Having coached teams I am also aware of the personal skills required to help set and achieve goals while making training fun and pleasurable. For some people going to the gym is not the highest thing on their agenda and like me they sometimes need some motivation and encouragement, if it’s not enjoyable it’s difficult to commit to training. I offer personal training at my own gym in the grounds of my house or if you prefer I can help you train at your home or gym. If you would like to see the facilities please go to mombopt.org.uk | |||||||
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| Professional Reference David Parker - Premier Training Int Simon Rea - One Lifestyle Emanuel Knowles - Premier Training Int | |||||||
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