PT24-7 LTD : Personal Trainer directory

Trystan Nicholls :

Trystan Nicholls

Gender : Male Age : 31

Tel : 07949 638647

Price per session : £46 - £50

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Premier Fitness Trainer Award

PREMIER DIPLOMA IN SPORTS MASSAGE

PREMIER DIPLOMA IN SPORTS NUTRITION

PREMIER RESISTED MOVEMENT TRAINING

Additional qualifications :

My expertise(s) :

body / core conditioning

bodybuilding

massage therapy

strength training / conditioning

body sculpting & toning

fitness tests / program design

nutrition / weight mngt.

weightlifting / training

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3

Experience :

He is available for outside training usually in the major parks or central London. You could also train with him in one of the 26 gyms he has a contract for in and around London.

By using Trystan you will see results and learn more about your body. All training is results based and made accessible for you depending on where you work or live.

Complete body conditioning
Duration: 12 weeks

2-3 sessions per week
Fitness assessment
60 minute training sessions
Cardio routine
Resistance routine
Core stability routine
Weekly training rota
Diet and nutrition advice

Strength and conditioning
Duration: 8 weeks
1-2 sessions per week
Fitness assessment
60 minute training sessions
Cardio routine
Resistance routine
Core routine

Basic Conditioning
Duration: 4-6 weeks

1-2 sessions per week
Fitness assessment
60 minute training sessions
Cardio routine
Resistance routine
Core routine

Professional Reference

Testimonial for Trystan Nicholls - Personal trainer
I have just completed my first 8 weeks of training with Trystan. I have been a member of a gym for a number of years but I have always found it difficult to stay motivated and I struggled to find the time due to work commitments . I also never really believed that I could lose weight by going to the gym since my weight had not changed dramatically despite working out on my own for years.

I was recommended by a friend to try training with Trystan. In just 2 months I have lost a significant amount of weight and increased my fitness levels. I am now motivated and continue to get up in the morning to train before work. All this has been achieved by sticking to Trystan's tailored work out plan and his advice on diet.

I would highly recommend Trystan as a personal trainer. The results have been fantastic, I would not have achieved them on my own.

F. Lake - Moorgate London

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