One Lifestyle Ltd : Personal Trainer directory

Zara Wilcock :

Zara Wilcock

Gender : Female Age : 39

Tel : 0844 5533 225

Price per session : £41 - £45

Online : Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Premier Fitness Trainer Award

Registered Boxercise Instructor

Onelifesylte Postural Assessment & Correction

Additional qualifications :

Premier Nutrition & Weight Management

Premier Sports Massage Therapist

My expertise(s) :

back care / posture

body sculpting & toning

fitness 50+

nutrition / weight mngt.

special populations

body / core conditioning

boxing / boxercise

flexibility / mobility

pre & post-natal

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3
PT on the Net

Equipment I use :

Free weights, stability ball, boxing gloves and pads, medicine balls, skipping rope, Reebok Step, resistance bands, heart rate monitor

Experience :

I became a Personal Trainer after a life-long interest in everything to do with health and fitness. I am a keen runner and an experienced horse-rider. I am approachable, friendly and aim to make your session’s fun as well as effective.

My client base has included people wanting to lose weight and tone up, pre- and postnatal women, and older individuals. If you are getting married, going on holiday, have a special event coming up, or just want to look and feel good, I can work with you to reach your goals.

Please contact me for more information and a FREE consultation.

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