Jay Kostyszyn :  

Jay Kostyszyn

Gender : Male    Age :  

Tel : 01405 815291

Price per session : Please call for details

Online :   Visit the web site         Email me

Jay Kostyszyn
Personal Trainer qualifications :
  • YMCA Personal Trainer Award
  • YMCA Advanced Fitness Instructor
  • BSc (Hons) Sports Studies
  • Modern Pilates
  • YMCA Advanced Gym Instructor Award
  • YMCA Sports Conditioning
    		•    Additional qualifications :
  • Certificate in Education
  • D32/33 & D34
  • YMCA Walking
  • YMCA Exercise to Music
  • Fitness Training Older Adult
  • Basketball Coach Level 1
  • Volleyball Coach Level 1
  • Boxercise Instructor
  • YMCA Fitness Assessment & Exercise Counselling
  • YMCA Nutrition & Weight Management
    		•
    My expertise(s) :
  • body / core conditioning
  • fitness 50+
  • nutrition / weight mngt.
  • relaxation / stress mngt.
  • sports coaching / fitness
    		•
  • corporate fitness / wellness
  • fitness tests / program design
  • pilates / yoga
  • special populations
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :


    FIA
    Fitpro
    Equipment I use :

    Treadmill, Rower,Cross Trainer, Resistance Mcs, Bench & Free weights, Punch bag & Mitts,
    Bosu & Wobble board, Skipping ropes & steps, Mats & Pilates blocks, rings etc
    Experience :

    Jay is one of the most highly qualified personal trainers in the North of England. He is recognised as a fully qualified personal trainer by central YMCA qualifications, has extensive health and fitness qualifications and is a trainer of trainers for Northern Fitness and Education. His breadth of experience is extremely wide, with expertise ranging from weight loss and toning to advanced periodisation for sports and resistance training.
    Professional Reference

    Jay has been my trainer for nearly 3 years, I have attended his classes and personal training sessions, first class trainer who gets results, I can see and feel a big difference in my body, I am a lot stronger and very rarely suffer from the recurring back problems I had. I feel happier and more confident within. I would happily refer any of my friends or family to him. Karen Greenwood Belton

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.