| Ed Reed : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0037705 WABBA Associate Member |
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| Equipment I use : Swiss Ball Weights Bench Selection of Dumbells / Barbells Resistance Bands Heart Rate Monitor Boxing gloves / mitts / focus pads Fitness testing equipment | |||||||
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| Experience : "The Max Fitness" is the concept of Personal Trainer and Sports Science Consultant Ed Reed. His Military Fitness background and knowledge of Sports Science helps make "The Max Fitness" stand out from the rest. Ed Specialises in weight loss and body conditioning as well as Sports Specific training. Ed has trained people of all abilities and ages to help them achieve their fitness goals including Rhys Shorney, International Rugby Union player with Wales & The Newport Gwent Dragons. Ed Reed is a highly qualified Personal Trainer that has achieved great results and has trained many clients that have benefitted from his understanding of Sports Physiology, Sports Psychology, Biomechanics, Injury Rehabilitation, Nutrition, Weight Loss, Conditioning, Weight Training, & Sports Massage Therapy. | |||||||
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| Professional Reference Rhys Shorney - International Rugby player Rhys Shorney, professional rugby union player with Newport Gwent Dragons and Wales. Rhys wanted to improve his overal muscular strength and increase his stamina and at the same time reduce his weight slightly to aid in his rugby development. After the initial assessment Ed devised a training plan that incorporated these elements to help Rhys acheive his goals. "I was extremely impressed with Ed's knowledge and understanding of fitness principles and he listened to what I wanted to achieve and get out of the sessions. After my initial assessment Ed devised a training plan that was hard work but also enjoyable and achievable. Ed made the sessions fun and is somebody whome I would recommend." Sarah O'Brien - Aged 38 After the birth of my son I was keen to get back in to shape, lose weight and tone up but I hated the idea of visiting a gym, a friend of mine recommended Ed as she had trained with him to lose weight for her wedding. I was really genuinely impressed with my consultation, Ed put me at my ease immediately, he listened to my concerns and devised a fitness plan to suit my needs, since training with Ed I really have started to enjoy fitness (something I thought I would never say) and I have lost a stone and a half in weight, I have toned up and have never felt better. Ed's sessions are innovative and fun and also get results!! | |||||||
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