Get Fit Keep Fit : Personal Trainer directory

Pauline Emsley :

Pauline Emsley

Gender : Female Age : 41

Tel : 0844 8842 236

Price per session : £41 - £45

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Ante & Post Natal Instructor

ILAM GP Referral for Exercise

Core Stability Award

Additional qualifications :

PCT, Health Education Authority: Helping People Change Training for Health Professionals

PCT, Health Promotion Services Nutrition for Healthy Living & Older People Cert

PCT, Health Prom. Svs Nutrition & Exercise for Weight Management Cert.

Premier Body Massage & Sports Therapy

My expertise(s) :

back care / posture

body sculpting & toning

fitness tests / program design

pre & post-natal

special populations

body / core conditioning

fitness 50+

nutrition / weight mngt.

run / walk / cycle

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0006403
YMCA
Institute of Leisure & Amenities Management
Focus Training Ltd

Equipment I use :

Swiss Ball, disc weights, dumbells, barbell. Stepping machine, aerobic step, poles, straps and bands, stop watch, heart rate monitor, walking & running gear of course and the great outdoors!

Experience :

I have worked in the Fitness industry for around 10 years although have been involved in competitive sport all my life. I was Health and Fitness Manager at a local leisure centre where I also set up a GP Referral Scheme for Exercise. I am continuously looking for new ideas to help people achieve their goals by maintaining ongoing professional development.

Professional Reference

Copies of letters held on file.

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