| Carl Dean : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0018255 NFPT Advanced Personal Trainer |
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| Equipment I use : I have access to a private personal training studio with the use of the following: Treadmill Bike Cross Trainer Rower Free weights I also travel to your home and provide a personal training session with the following: Stability Balls Bean Boxing Gloves and Pads CV Equipment Trampolines Resistance Bands Medicine Balls Steps Free Weights & Barbells Fitness testing equipment including heart rate monitor, BP machine, blood cholesterol tests. | |||||||
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| Experience : I provide a holistic approach for anyone who wants to improve or maintain their fitness. I provide personal training to help anyone who finds self motivation to exercise hard and needs advice, support and encouragement to meet their weight loss, fitness and rehabilitation goals. I encourage a positive focus to keeping fit no matter what your starting point. Together we will discuss your personal goals and outline a programme to help achieve them. I can train you in your home, at your place of work, at a local park, or in a private personal training studio at a time convenient to you. In addition I offer Massage Therapy where through use of soft tissue manipulation and massage, the prevention and treatment of injuries can be maintained. With 19 years experience within the Leisure industry I have an extensive knowledge of fitness. From 1988 to 1995 I worked for Fitness for Industry (FFI) as a Mobile Manager covering a number of health clubs, a company which offered corporate health and fitness services to hotels and corporate businesses. Following this I set up and managed three new fitness facilities covering over 4000 members, offering full fitness facilities, a wide range of fitness classes, swimming programmes and galas. I have had the personal privilege of gaining three Olympic certificates in each of the gyms I have managed by offering Personal training facilities for future and potential Olympians. | |||||||
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| Professional Reference Carl Dean is without doubt the best personal trainer I've ever had. I'm pretty fit and motivated but like to be pushed, especially on those dark, winter days when you really feel that you cannot go out in the cold and do any exercise. Carl has always spurred me on and kept me going. He constantly thinks of new exercises to keep me on my toes and thanks to him, after a year of seeing him twice a week, I'd lost 6% of body fat and had greater muscle definition. Although I only see him twice a week, he's always keen to come up with new programmes for me to do by myself. Plus he's relentlessly cheerful, which helps when you're doing more press ups than you think can be good for you Dr Sanjida O’Connell BBC TV Presenter Novelist Writer Television Director Science Communicator I met Carl Dean in February 2004 after moving to the Cheltenham area. I'd had a succession of personal trainers while living in London and Carl is number one. Given my hectic, stressful lifestyle I knew I needed to find someone who could put a training plan together and motivate me. Overweight and with my wedding less than five months away Carl's skills showed results almost immediately. I lost a stone and 5% Body fat. I see keeping fit as a necessary evil but after more than two years of twice weekly work outs I am fitter than anyone I know my age. I have no incentive or time to go to the gym and Carl's home visits are the tonic I rely on to de-stress and stay healthy. Mark Terry-Lush CEO, public relations agency Since starting my training with Carl Dean, I have found pleasure, excitement and satisfaction from exercise that 10 years worth of gym memberships have failed to ignite. Carl is always happy, laughing, singing & dancing, he never fails to get the best from a session, even when the ‘pupil’ is sullen and tired, Carl keeps the sessions varied and interesting, my personal favourite has to be the boxing, a good stress buster after a hard day, and fantastic too for arms and waists. Carl’s determination and drive are infectious, the results are easy to measure and see, which furthers the pace he sets! Carl’s ability to suit my needs with, at home training, or in the gym meant that it was always possible to fit everything in. Gail Lawrence Service Manager On reaching the age of 40 I decided to do something about my fitness. I saw Carl in the gym giving personal training and decided to approach him as I knew I would need lots of motivation to achieve my goals. Carl comes to my house (which is convenient for both of us) to discuss diet exercise and long term goals. The exercise sessions are varied so I don't get bored and this has given me lots of motivation. I recently had a medical health check at work and came out with the best results compared to people my age or younger and I know this is due to me having Carl as a trainer and mentor. Carl is now my friend as well as my Personal Trainer and since training with him I have run two Race for Life and a 10K run for charity. I would thoroughly recommend him to anyone wanting to reach their fitness goals. Sue Jones Accountant | |||||||
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