| John Limpus : | |||||||
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| Equipment I use : All the euiptment required to achieve all your goals in your own home! | |||||||
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| Experience : If you are tired of being tired and have had it with that fat around your middle then I understand! Using my unique Force Principles I teach busy londoners how to increase their energy and strip away that unwanted fat they have always wanted to shift. Advocating "Green Fitness" (this means we train in local parks or in your own home) I guarantee a drop in at least a clothes size in the first six weeks or you get your money back. Using a holistic approach embracing nutrition, physical conditioning and life coaching exercises you will learn not only how to create you best body but how to sustain it as well! | |||||||
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| Professional Reference When I first started training with John I was 63 suffering from very low energy, high blood pressure and, to be honest, was starting to doubt whether I really could change. I had tried virtually every diet and had never been able to sustain the results! I was 13 and a half stone and had a 48" waist. I did not feel a great deal of confidence and used to walk with my head down. In the past three months I have worked with John on beliefs, nutrition, physical exercise and breathing techniques. I have been inspired by his committment, focus and friendly approach, and the fact that he pushes me harder than I could ever push myself. I am now a stone and a half lighter, playing with my grandchildren again, and walking with my head high! I have lost 5 inches around my waist and am well on my way towards my ideal weight. Working with John has been tough but I have seen great results and now have my life back! | |||||||
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