Christine Goldthorp Personal Training : Personal Trainer directory

Christine Goldthorp :

Christine Goldthorp

Gender : Female Age : 43

Tel :

Price per session : £36 - £40

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Premier Diploma in Sports Therapy

Boxercise Advanced Instructor

Exercise to Music

Additional qualifications :

Weight Management & Nutrition

Premier Stability Ball Training 1 & 2

BSc Honours Professional Practice in Nursing

Wright Foundation - Referral Programme Consultant

Juice: Self-Myofascial Release with Foam Rollers

My expertise(s) :

body / core conditioning

fitness tests / program design

massage therapy

run / walk / cycle

strength training / conditioning

body sculpting & toning

flexibility / mobility

nutrition / weight mngt.

special populations

weightlifting / training

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0001016
IIST

Equipment I use :

Fit Ball, free weights, resistance bands, circuit equipment,boxercise equipment

Experience :

I have been personal training for 8 years after a 16 nursing career.

I generally train clients in their own home or outdoors but have worked freelance for Total Fitness previously.The training can be general fitness or sports specific depending on the individual client.

I spent 8 years in a Territorial Army Medical Unit where I was also the Unit Fitness training Officer for a year before leaving due to work commitments.

I have also worked with British Military Fitness running military type classes in local parks.

Despite military expereince my approach is not to "beast" clients but to encourage and motivate so the client realises their potential.

Professional Reference

My fiance and I began training with Chris in preparation for our wedding. We were suprised at how unfit we were but we gradually buily up our running under Chris`s guidance until able to run 5-6 miles several nights per week.

I addition our general health and fitness improved with reductions in blood pressure and body weight/fat.

We continued training with Chris after our wedding setting new fitness targets. We both previously joined gyms but as with many people gave up after a few weeks. Having regular personal training sessions with Chris kept us motivated into maintaining and improving what we had already achieved.

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