Ben Linfield :  

Ben Linfield

Gender : Male    Age :  

Tel : 07847 318 792

Price per session : Please call for details

Online :             Email me

Ben Linfield
Personal Trainer qualifications :
  • Australian Institute of Fitness Master Trainer Award including Certificate 4 in Fitness
    		•    Additional qualifications :
    My expertise(s) :
  • back care / posture
  • boxing / boxercise
  • fitness tests / program design
  • nutrition / weight mngt.
  • run / walk / cycle
    		•
  • body / core conditioning
  • corporate fitness / wellness
  • flexibility / mobility
  • rehab. / GP referral
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :


    To be completed
    Equipment I use :

    Fully Equiped Studio
    Fitballs, Thera Bands & Boxercise
    Experience :

    You’ll see results faster, with long lasting effects. Combining functional, dynamic exercises with fun, innovative methods that are designed to get results & achieve your health goals. They help improve muscle tone, posture, core strength, endurance & help produce a more efficient, functional & conditioned body.
     
    Cardio Training Burns body fat and improves muscular definition. Achieving optimal results require posture & function of the body are correct. Corrective exercises look to re-align the body back to its optimal position decreasing the chance of injury so your bodies energized & you look fantastic.
     
    Manage your weight safely and effectively. A balanced approach combines tailored exercise plans with nutritional awareness to bring sustainable results. Each session is aimed at helping you loose body fat, tone up & encourage healthy eating habits.
     
    Transform your body into a fitter leaner and more sculptured version of its previous self. Each session addresses your specific ‘problem’ areas ensure you never plateau, working first with your natural physique to build strength, tone, muscular endurance, utilizing many different training techniques & styles.
    Professional Reference

    To be completed

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.