| Helen Bale : |
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Helen Bale
Gender : Female Age : 40
Tel : 01283 213519
Price per session : £31 - £35
Online : Email me
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Personal Trainer qualifications :
Future Fit Advanced Personal Trainer Cert.
YMCA Exercise & Fitness Level 2
YMCA Gym Instructor Level 2
YMCA Circuit Training Level 2
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Additional qualifications :
REPs Weight Management & Nutrition
YMCA Core Stability
Hydro-Actif Shallow Wave
Water Fitness Hand Bouys
Water Fitness Senior Aqua
Keiser Studio Cycling
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My expertise(s) :
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aerobics / circuit training
body / core conditioning
fitness classes
nutrition / weight mngt.
spinning
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back care / posture
body sculpting & toning
fitness tests / program design
run / walk / cycle
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
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Equipment I use :
All necessary equipment needed for your training session.
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Experience :
In my late teens and early twenties I competed in many sports including Judo and Waterski-ing, then after having children I found my weight increasing and my fitness slipping. I worked hard to regain my fitness and control my weight. I have now worked in the fitness industry for 4 years.
Having qualified as a Personal Trainer in 2006, I can now help others back into fitness, drawing on my experiences as well as sound/safe knowledge so for a fun/realistic approach to fitness try 'Perfect Fit' |
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Professional Reference
Helen Stacey, 14 Greenlands, Midway, DE11 0XS
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